This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.

Pork Chops & Cinnamon Apples

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Tags
    Servings 4 Prep Time 15minutes
    Cook Time 50minutes
    Servings 4 Prep Time 15minutes
    Cook Time 50minutes
    This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.
    Pork Chops
    Ingredients
    • 1/4 cup all-purpose flour
    • 1 large egg
    • 1 cup panko breadcrumbs
    • 1/4 cup whole wheat breadcrumbs
    • 1 tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon pepper
    • 4 (4 oz.) boneless pork chops
    Cinnamon Apples
    Ingredients
    • 6 apples, peeled, sliced
    • 1 cup 100% apple juice
    • 1/4 cup sugar
    • 1 tablespoon unsalted butter
    • 1 teaspoon cinnamon
    Directions
    Pork Chops
    1. Preheat oven to 350°F.
    2. Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
    3. Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
    4. Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
    Cinnamon Apples
    1. 1. Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.
    Suggested Sides
    organicgirl baby spinach salad topped with tomatoes, pistachios, dried fruit and lowfat dressing
    Nutritional Value
    Calories 374Fat 7.41gProtein 26.15gCarbohydrates 52.49gFiber 3.63gCholesterol 109mgSodium 339mgCalcium 50mgIron 2.18mg
    Tags
      Servings 4 Prep Time 15minutes
      Cook Time 50minutes
      Servings 4 Prep Time 15minutes
      Cook Time 50minutes
      This healthy version of classic pork chops is a perfect go-to Sunday supper in the fall. Not only will it be a hit with the entire family, but the cinnamon apples will leave the whole house smelling wonderful.
      Pork Chops
      Ingredients
      • 1/4 cup all-purpose flour
      • 1 large egg
      • 1 cup panko breadcrumbs
      • 1/4 cup whole wheat breadcrumbs
      • 1 tablespoon Italian seasoning
      • 1 teaspoon garlic powder
      • 1/2 teaspoon onion powder
      • 1/2 teaspoon pepper
      • 4 (4 oz.) boneless pork chops
      Cinnamon Apples
      Ingredients
      • 6 apples, peeled, sliced
      • 1 cup 100% apple juice
      • 1/4 cup sugar
      • 1 tablespoon unsalted butter
      • 1 teaspoon cinnamon
      Directions
      Pork Chops
      1. Preheat oven to 350°F.
      2. Place flour in small bowl. In separate dish, beat egg and 1 Tbsp. water. Combine breadcrumbs, Italian seasoning, garlic powder, onion powder and pepper in another bowl.
      3. Dip pork chops lightly in flour, then egg mixture, then into breadcrumb mixture, pressing breadcrumbs into pork chop.
      4. Place on parchment-lined baking sheet and lightly spray with cooking spray. Bake 30-40 minutes, or until internal temperatures reach 160°F.
      Cinnamon Apples
      1. 1. Heat large saucepot over medium-high heat; add apples, apple juice, sugar, butter and cinnamon, and cook 20 minutes, stirring occasionally. Reduce heat to medium-low and simmer 20-30 minutes, or until apples are soft and tender.
      Suggested Sides
      organicgirl baby spinach salad topped with tomatoes, pistachios, dried fruit and lowfat dressing
      Nutritional Value
      Calories 374Fat 7.41gProtein 26.15gCarbohydrates 52.49gFiber 3.63gCholesterol 109mgSodium 339mgCalcium 50mgIron 2.18mg

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