Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Pear and Almond Overnight Oats

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Pear and Almond Overnight Oats
Tags , , ,
Servings 1 Prep Time 10minutes
Freeze Time 8 hours
Servings 1 Prep Time 10minutes
Freeze Time 8 hours
Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.
Ingredients
  • 1/2 medium Bartlett pear, chopped
  • 1/3 cup rolled oats
  • 1/3 cup plain nonfat Greek yogurt
  • 1/3 cup almond milk
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1 tablespoon roasted almonds, chopped
Directions
  1. Combine pears, oats, yogurt, milk, almond butter, chia seeds, honey and cinnamon in mason jar or airtight container. Place lid on jar and shake to mix well. Refrigerate at least 8 hours or overnight.
  2. Top with almonds for serving.
Nutritional Value
Calories: 207 Fat: 9g Cholesterol: 2mg Carbohydrates: 25g Sodium: 56mg Fiber: 6g Protein: 9g Sugar: 10g Calcium: 13% DV Iron: 7% DV
Pear and Almond Overnight Oats
Tags , , ,
Servings 1 Prep Time 10minutes
Freeze Time 8 hours
Servings 1 Prep Time 10minutes
Freeze Time 8 hours
Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.
Ingredients
  • 1/2 medium Bartlett pear, chopped
  • 1/3 cup rolled oats
  • 1/3 cup plain nonfat Greek yogurt
  • 1/3 cup almond milk
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1 tablespoon roasted almonds, chopped
Directions
  1. Combine pears, oats, yogurt, milk, almond butter, chia seeds, honey and cinnamon in mason jar or airtight container. Place lid on jar and shake to mix well. Refrigerate at least 8 hours or overnight.
  2. Top with almonds for serving.
Nutritional Value
Calories: 207 Fat: 9g Cholesterol: 2mg Carbohydrates: 25g Sodium: 56mg Fiber: 6g Protein: 9g Sugar: 10g Calcium: 13% DV Iron: 7% DV

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