The tropical flavors from citrus and peppers may leave you feeling like you’re on a Caribbean vacation in this fresh and satisfying tilapia recipe.

Wannabe Apple Pie

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Tags , , ,
Servings 4
Cook Time 30minutes
Servings 4
Cook Time 30minutes
The tropical flavors from citrus and peppers may leave you feeling like you’re on a Caribbean vacation in this fresh and satisfying tilapia recipe.
Orange Salsa Tilapia
Ingredients
  • 1 navel orange, peeled, segmented, chopped
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1/2 cup seeded, finely chopped mini sweet peppers
  • 1 jalapeño, seeded, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped sweet onion
  • 1 tablespoon lime juice
  • 4 (4 oz.) tilapia fillets
  • 1 teaspoon canola oil
Wannabe Apple Pie
Ingredients
  • 4 graham cracker squares
  • 1 apple, sliced
  • 1 teaspoon cinnamon
  • 2 tablespoons caramel dip
Directions
Orange Salsa Tilapia
  1. Heat oven to 400°F.
  2. Mix orange, beans, pepper, jalapeño, cilantro, onion and lime juice. Let stand 30 minutes.
  3. Coat 13x9-inch baking dish with cooking spray. Lay fish in single layer and brush with oil.
  4. Bake 12-14 minutes, or until fish flakes easily with fork. Top fish with salsa.
Wannabe Apple Pie
  1. Top graham crackers with apples, cinnamon and caramel dip.
Suggested Sides
• Baked potato topped with chopped tomatoes and lowfat sour cream
Nutritional Value
  1. Calories 356
  2. Fat 6g
  3. Protein 28g
  4. Carbohydrate 50g
  5. Fiber 15g
  6. Cholesterol 63mg
  7. Sodium 730mg
  8. Calcium 15% DV
  9. Vitamin A 36% DV
  10. Vitamin C 175% DV
  11. Iron 24% DV
  12. ​*Nutritional information is for complete meal with suggested sides
Tags , , ,
Servings 4
Cook Time 30minutes
Servings 4
Cook Time 30minutes
The tropical flavors from citrus and peppers may leave you feeling like you’re on a Caribbean vacation in this fresh and satisfying tilapia recipe.
Orange Salsa Tilapia
Ingredients
  • 1 navel orange, peeled, segmented, chopped
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1/2 cup seeded, finely chopped mini sweet peppers
  • 1 jalapeño, seeded, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped sweet onion
  • 1 tablespoon lime juice
  • 4 (4 oz.) tilapia fillets
  • 1 teaspoon canola oil
Wannabe Apple Pie
Ingredients
  • 4 graham cracker squares
  • 1 apple, sliced
  • 1 teaspoon cinnamon
  • 2 tablespoons caramel dip
Directions
Orange Salsa Tilapia
  1. Heat oven to 400°F.
  2. Mix orange, beans, pepper, jalapeño, cilantro, onion and lime juice. Let stand 30 minutes.
  3. Coat 13x9-inch baking dish with cooking spray. Lay fish in single layer and brush with oil.
  4. Bake 12-14 minutes, or until fish flakes easily with fork. Top fish with salsa.
Wannabe Apple Pie
  1. Top graham crackers with apples, cinnamon and caramel dip.
Suggested Sides
• Baked potato topped with chopped tomatoes and lowfat sour cream
Nutritional Value
  1. Calories 356
  2. Fat 6g
  3. Protein 28g
  4. Carbohydrate 50g
  5. Fiber 15g
  6. Cholesterol 63mg
  7. Sodium 730mg
  8. Calcium 15% DV
  9. Vitamin A 36% DV
  10. Vitamin C 175% DV
  11. Iron 24% DV
  12. ​*Nutritional information is for complete meal with suggested sides

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