Take peanut butter to the next level in this healthy snack recipe.

Mix-n-Match Peanut Butter Dip

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    Servings 4 Prep Time 15minutes
    Servings 4 Prep Time 15minutes
    Take peanut butter to the next level in this healthy snack recipe.
    Ingredients
    • 1 1/2 cup lowfat vanilla yogurt
    • 1/4 cup creamy peanut butter
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon curry powder
    • 2 apples, sliced
    • 2 bananas, sliced
    • 1 cup grapes
    • 2 carrots, sliced
    • 1 cucumber, sliced
    • 1 cup grape tomatoes
    Directions
    1. Mix yogurt and peanut butter in bowl. Divide in half and place in separate bowls.
    2. Add cinnamon to one dip and curry powder to the other. Mix well.
    3. Serve cinnamon dip with apples, bananas and grapes. Serve curry dip with carrots, cucumber and tomatoes.
    Suggested Sides
    • 4 whole wheat crackers
    Nutritional Value
    • Calories 401
    • Fat 18g
    • Protein 12g
    • Carbohydrate 67g
    • Fiber 5g
    • Cholesterol 5mg
    • Sodium 141mg
    • Calcium 17% DV
    • Vitamin A 12% DV
    • Vitamin C 61% DV
    • Iron 32% DV
    Tags , , , , , ,
      Servings 4 Prep Time 15minutes
      Servings 4 Prep Time 15minutes
      Take peanut butter to the next level in this healthy snack recipe.
      Ingredients
      • 1 1/2 cup lowfat vanilla yogurt
      • 1/4 cup creamy peanut butter
      • 1/2 teaspoon cinnamon
      • 1/2 teaspoon curry powder
      • 2 apples, sliced
      • 2 bananas, sliced
      • 1 cup grapes
      • 2 carrots, sliced
      • 1 cucumber, sliced
      • 1 cup grape tomatoes
      Directions
      1. Mix yogurt and peanut butter in bowl. Divide in half and place in separate bowls.
      2. Add cinnamon to one dip and curry powder to the other. Mix well.
      3. Serve cinnamon dip with apples, bananas and grapes. Serve curry dip with carrots, cucumber and tomatoes.
      Suggested Sides
      • 4 whole wheat crackers
      Nutritional Value
      • Calories 401
      • Fat 18g
      • Protein 12g
      • Carbohydrate 67g
      • Fiber 5g
      • Cholesterol 5mg
      • Sodium 141mg
      • Calcium 17% DV
      • Vitamin A 12% DV
      • Vitamin C 61% DV
      • Iron 32% DV

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