Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.

Mini Mediterranean Chopped Salad Flatbreads

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Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.
Ingredients
  • 2 cups chopped romaine lettuce
  • 1/2 cup low-sodium chickpeas, drained, rinsed
  • 1/2 large tomato, diced
  • 1/2 seedless cucumber, diced
  • 1/2 yellow bell pepper, diced
  • 1/4 small red onion, diced
  • 1/4 cup crumbled feta cheese
  • 2 tabelespoons Greek dressing
  • 8 mini whole wheat pitas
  • 1/4 cup hummus
Directions
  1. Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
  2. Toast pita, if desired. Top with hummus and salad.
Nutritional Value
Calories: 243 Fat: 6g Cholesterol: 8mg Carbohydrates: 37g Sodium: 433mg Fiber: 11g Protein: 11g Sugar: 4g Calcium: 25% DV Iron: 19% DV
Tags , , , , , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Enjoy your favorite Mediterranean flavors with these simple, no-cook mini flatbreads. Mini whole wheat pitas are topped with hummus and an easy chopped salad filled with veggies, chickpeas, feta cheese and Greek dressing for a simple and delicious lunch or snack.
Ingredients
  • 2 cups chopped romaine lettuce
  • 1/2 cup low-sodium chickpeas, drained, rinsed
  • 1/2 large tomato, diced
  • 1/2 seedless cucumber, diced
  • 1/2 yellow bell pepper, diced
  • 1/4 small red onion, diced
  • 1/4 cup crumbled feta cheese
  • 2 tabelespoons Greek dressing
  • 8 mini whole wheat pitas
  • 1/4 cup hummus
Directions
  1. Combine lettuce, chickpeas, tomato, cucumber, pepper, onion, cheese and dressing in large bowl.
  2. Toast pita, if desired. Top with hummus and salad.
Nutritional Value
Calories: 243 Fat: 6g Cholesterol: 8mg Carbohydrates: 37g Sodium: 433mg Fiber: 11g Protein: 11g Sugar: 4g Calcium: 25% DV Iron: 19% DV

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