‘Tis the season for a pumpkin spice latte! Craving your favorite pumpkin beverage, but don’t want to send your kids into a caffeine overload? This kid-friendly version is made with a few simple ingredients and caffeine-free! Don’t worry parents – just mix with a shot of espresso or your morning coffee if you need a pick-me-up.

 

This recipe is also vegan and dairy free! Have a nut allergy? Swap for unsweetened vanilla soymilk or regular dairy milk instead.

Kid-Friendly Pumpkin “Latte”

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Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
‘Tis the season for a pumpkin spice latte! Craving your favorite pumpkin beverage, but don’t want to send your kids into a caffeine overload? This kid-friendly version is made with a few simple ingredients and caffeine-free! Don’t worry parents – just mix with a shot of espresso or your morning coffee if you need a pick-me-up.   This recipe is also vegan and dairy free! Have a nut allergy? Swap for unsweetened vanilla soymilk or regular dairy milk instead.
Ingredients
  • 4 cups unsweetened vanilla almond milk
  • 1 cup pumpkin puree
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Directions
  1. Heat almond milk in small saucepot over medium heat. Once warmed, add pumpkin puree, brown sugar, vanilla and cinnamon. Mix until fully incorporated.
  2. Allow to cool slightly before serving.
Nutritional Value
Calories: 98 Fat: 3g Cholesterol: 0mg Carbohydrates: 17g Sodium: 188mg Fiber: 3g Protein: 2g Sugar: 12g Calcium: 51% Iron: 6%
Tags , , , , , ,
Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
‘Tis the season for a pumpkin spice latte! Craving your favorite pumpkin beverage, but don’t want to send your kids into a caffeine overload? This kid-friendly version is made with a few simple ingredients and caffeine-free! Don’t worry parents – just mix with a shot of espresso or your morning coffee if you need a pick-me-up.   This recipe is also vegan and dairy free! Have a nut allergy? Swap for unsweetened vanilla soymilk or regular dairy milk instead.
Ingredients
  • 4 cups unsweetened vanilla almond milk
  • 1 cup pumpkin puree
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Directions
  1. Heat almond milk in small saucepot over medium heat. Once warmed, add pumpkin puree, brown sugar, vanilla and cinnamon. Mix until fully incorporated.
  2. Allow to cool slightly before serving.
Nutritional Value
Calories: 98 Fat: 3g Cholesterol: 0mg Carbohydrates: 17g Sodium: 188mg Fiber: 3g Protein: 2g Sugar: 12g Calcium: 51% Iron: 6%

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