This Italian orzo pasta salad can be made ahead up to three days in advance and keeps well, making it a great option for lunchboxes, picnics and travel. Add 2 Tbsp. chopped kalamata olives for a little tang or sprinkle with 2 Tbsp. crumbled feta for a creamier dish.

Italian Orzo Pasta Salad

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Tags , , , ,
    • Recipe CategoryLeftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Vegetarian
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
This Italian orzo pasta salad can be made ahead up to three days in advance and keeps well, making it a great option for lunchboxes, picnics and travel. Add 2 Tbsp. chopped kalamata olives for a little tang or sprinkle with 2 Tbsp. crumbled feta for a creamier dish.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cherry tomatoes are filled with antioxidants, such as lycopene and beta-carotene, which are linked to reducing the risk of certain types of cancers.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cherry tomatoes are filled with antioxidants, such as lycopene and beta-carotene, which are linked to reducing the risk of certain types of cancers.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup orzo
  • 3/4 cup chopped broccoli florets, chopped
  • 3/4 cup halved yellow and red cherry tomatoes, halved
  • 2/3 cup low-sodium garbanzo beans, drained, rinsed
  • 2 sprigs basil, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil and vinegar dressing
Directions
  1. Cook orzo according to package directions. Drain and do not rinse. Pour into large mixing bowl.
  2. Prepare ice bath by placing a few cubes of ice with water in medium bowl.
  3. Place broccoli in covered microwaveable dish with 1 Tbsp. water. Microwave on HIGH 30 seconds. Drain and transfer to ice bath for 30 seconds. Drain and add to orzo.
  4. Add tomatoes, garbanzo beans, basil, cheese, and dressing to orzo and broccoli. Toss and season with pepper as desired. Serve at room temperature or slightly chilled.
Suggested Sides
• Apple, grapes and watermelon sprinkled with 1 tsp. orange juice • 1 oz. lowfat Cheddar cheese, cubed and skewered • 1 oz. pistachios
Nutritional Value
Calories 342 Fat 19.73g Protein 18.82g Carbohydrates 24.33g Fiber 5.71g Sugar 9.39g Sodium 184mg Calcium 267mg Iron 2.25mg
Tags , , , ,
    • Recipe CategoryLeftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Vegetarian
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
This Italian orzo pasta salad can be made ahead up to three days in advance and keeps well, making it a great option for lunchboxes, picnics and travel. Add 2 Tbsp. chopped kalamata olives for a little tang or sprinkle with 2 Tbsp. crumbled feta for a creamier dish.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cherry tomatoes are filled with antioxidants, such as lycopene and beta-carotene, which are linked to reducing the risk of certain types of cancers.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cherry tomatoes are filled with antioxidants, such as lycopene and beta-carotene, which are linked to reducing the risk of certain types of cancers.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup orzo
  • 3/4 cup chopped broccoli florets, chopped
  • 3/4 cup halved yellow and red cherry tomatoes, halved
  • 2/3 cup low-sodium garbanzo beans, drained, rinsed
  • 2 sprigs basil, chopped
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil and vinegar dressing
Directions
  1. Cook orzo according to package directions. Drain and do not rinse. Pour into large mixing bowl.
  2. Prepare ice bath by placing a few cubes of ice with water in medium bowl.
  3. Place broccoli in covered microwaveable dish with 1 Tbsp. water. Microwave on HIGH 30 seconds. Drain and transfer to ice bath for 30 seconds. Drain and add to orzo.
  4. Add tomatoes, garbanzo beans, basil, cheese, and dressing to orzo and broccoli. Toss and season with pepper as desired. Serve at room temperature or slightly chilled.
Suggested Sides
• Apple, grapes and watermelon sprinkled with 1 tsp. orange juice • 1 oz. lowfat Cheddar cheese, cubed and skewered • 1 oz. pistachios
Nutritional Value
Calories 342 Fat 19.73g Protein 18.82g Carbohydrates 24.33g Fiber 5.71g Sugar 9.39g Sodium 184mg Calcium 267mg Iron 2.25mg

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