When the kids are begging for something different, turn their sandwiches inside out for a fresh spin on the lunchbox staple.

Inside Out Roast Beef Sandwich

Print Recipe
Print
Tags , , , ,
    • Recipe CategoryNut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
When the kids are begging for something different, turn their sandwiches inside out for a fresh spin on the lunchbox staple.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

A single serving of beef provides nearly 50 percent of the Daily Value for protein.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
A single serving of beef provides nearly 50 percent of the Daily Value for protein.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 teaspoons mustard
  • 2 slices whole wheat bread
  • 1/4 pound sliced lean deli roast beef
  • 2 slices lowfat Cheddar cheese
  • 1/2 cup spinach, loosely packed
  • 1/2 tomato, sliced
  • 4 cucumber slices
  • 2 toothpicks
Directions
  1. Spread mustard on one side of each slice of bread and fold in half.
  2. Lay roast beef flat on plate with cheese slice on top. Place folded bread on top and wrap roast beef around bread. Place spinach, tomato and cucumber on top. Secure with toothpick.
Suggested Sides
• ½ cup nonfat vanilla yogurt with ½ cup pineapple chunks
Nutritional Value
  1. Calories 477
  2. Fat 15g
  3. Protein 31g
  4. Carbohydrate 51g
  5. Sodium 723mg
  6. Fiber 6g
  7. Cholesterol 65mg
  8. Calcium 54% DV
  9. Vitamin A 30% DV
  10. Vitamin C 142% DV
  11. Iron 20% DV
  12. *Nutritional information is for complete meal with suggested sides
Tags , , , ,
    • Recipe CategoryNut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
When the kids are begging for something different, turn their sandwiches inside out for a fresh spin on the lunchbox staple.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

A single serving of beef provides nearly 50 percent of the Daily Value for protein.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
A single serving of beef provides nearly 50 percent of the Daily Value for protein.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 teaspoons mustard
  • 2 slices whole wheat bread
  • 1/4 pound sliced lean deli roast beef
  • 2 slices lowfat Cheddar cheese
  • 1/2 cup spinach, loosely packed
  • 1/2 tomato, sliced
  • 4 cucumber slices
  • 2 toothpicks
Directions
  1. Spread mustard on one side of each slice of bread and fold in half.
  2. Lay roast beef flat on plate with cheese slice on top. Place folded bread on top and wrap roast beef around bread. Place spinach, tomato and cucumber on top. Secure with toothpick.
Suggested Sides
• ½ cup nonfat vanilla yogurt with ½ cup pineapple chunks
Nutritional Value
  1. Calories 477
  2. Fat 15g
  3. Protein 31g
  4. Carbohydrate 51g
  5. Sodium 723mg
  6. Fiber 6g
  7. Cholesterol 65mg
  8. Calcium 54% DV
  9. Vitamin A 30% DV
  10. Vitamin C 142% DV
  11. Iron 20% DV
  12. *Nutritional information is for complete meal with suggested sides

Leave a Reply

Your email address will not be published. Required fields are marked *