These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert!

Photography and recipe by Sarah Bates of The Chef Next Door

Individual Banana Split Sundaes

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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert! Photography and recipe by Sarah Bates of The Chef Next Door
Ingredients
  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 1 cup sliced Naturipe® strawberries
  • 1/2 cup Naturipe® blueberries
  • 1/2 cup Naturipe® raspberries
  • 4 teaspoons chocolate syrup
  • 4 Maraschino cherries
  • 4 tablespoons whipped cream
Directions
  1. Place ½ cup scoop of ice cream each in 4 bowls. Top evenly with bananas, strawberries, blueberries and raspberries. Drizzle with 1 tsp. chocolate syrup. Top with whipped cream and a cherry.
Nutritional Value
  • Calories 256
  • Fat 8g
  • Protein 4g
  • Carbohydrates 42g
  • Fiber 4g
  • Sugar 31g
  • Sodium 46mg
  • Calcium 12%
  • Iron 3%
Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
These Individual Banana Split Sundaes are a great way for the kids to have a well-balanced sweet treat. The secret is to load up on the fruit! Simple vanilla ice cream is topped with tons of fresh fruit, a drizzle of chocolate sauce, a spoonful of whipped cream and a maraschino cherry for good measure. No one will even realize they are eating a nutritious dessert! Photography and recipe by Sarah Bates of The Chef Next Door
Ingredients
  • 2 cups vanilla ice cream
  • 2 bananas, sliced
  • 1 cup sliced Naturipe® strawberries
  • 1/2 cup Naturipe® blueberries
  • 1/2 cup Naturipe® raspberries
  • 4 teaspoons chocolate syrup
  • 4 Maraschino cherries
  • 4 tablespoons whipped cream
Directions
  1. Place ½ cup scoop of ice cream each in 4 bowls. Top evenly with bananas, strawberries, blueberries and raspberries. Drizzle with 1 tsp. chocolate syrup. Top with whipped cream and a cherry.
Nutritional Value
  • Calories 256
  • Fat 8g
  • Protein 4g
  • Carbohydrates 42g
  • Fiber 4g
  • Sugar 31g
  • Sodium 46mg
  • Calcium 12%
  • Iron 3%

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