Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. While this versatile bean dip might seem complicated to make, it’s actually very simple and requires just a few ingredients. Grab some veggies and get ready to dip!

 

Recipe and photography courtesy of Jodi of Create Kids Club.

Homemade Ranch Hummus Dip

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Servings 8 Prep Time 5minutes
Servings 8 Prep Time 5minutes
Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. While this versatile bean dip might seem complicated to make, it’s actually very simple and requires just a few ingredients. Grab some veggies and get ready to dip!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 2 (15 oz.) cans low-sodium chickpeas, drained and rinsed (reserve ½ cup of the liquid from the can before draining)
  • 1 packet dry ranch salad dressing & seasoning mix
  • 1/2 lemon, juiced
  • 2 tablespoons tahini
Directions
  1. Add chickpeas, ranch seasoning, lemon juice and tahini into high-speed blender. Add 1 Tbsp. of reserved liquid from the can at a time to help blend ingredients until desired consistency.
  2. Serve drizzled with veggies for dipping.
Nutritional Value
Calories: 169 Fat: 6g Cholesterol: 0mg Carbohydrates: 22g Sodium: 383mg Fiber: 7g Protein: 8g Sugar: 0g Calcium: 5% DV Iron: 8% DV

Widget not in any sidebars
Tags , , ,
Servings 8 Prep Time 5minutes
Servings 8 Prep Time 5minutes
Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults will love. While this versatile bean dip might seem complicated to make, it’s actually very simple and requires just a few ingredients. Grab some veggies and get ready to dip!   Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 2 (15 oz.) cans low-sodium chickpeas, drained and rinsed (reserve ½ cup of the liquid from the can before draining)
  • 1 packet dry ranch salad dressing & seasoning mix
  • 1/2 lemon, juiced
  • 2 tablespoons tahini
Directions
  1. Add chickpeas, ranch seasoning, lemon juice and tahini into high-speed blender. Add 1 Tbsp. of reserved liquid from the can at a time to help blend ingredients until desired consistency.
  2. Serve drizzled with veggies for dipping.
Nutritional Value
Calories: 169 Fat: 6g Cholesterol: 0mg Carbohydrates: 22g Sodium: 383mg Fiber: 7g Protein: 8g Sugar: 0g Calcium: 5% DV Iron: 8% DV

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