These homemade lunchables pack 16g of protein to keep kids fueled throughout the day. They’re easy to assemble the night before school and fun for kids to eat. Pair with fresh fruit like grapes and a fun side like guacamole and pretzels for a complete lunchbox.

Homemade Lunchables

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Tags ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
These homemade lunchables pack 16g of protein to keep kids fueled throughout the day. They’re easy to assemble the night before school and fun for kids to eat. Pair with fresh fruit like grapes and a fun side like guacamole and pretzels for a complete lunchbox.
Ingredients
  • 1 ounce sliced low-sodium turkey breast, rolled, cut in half
  • 1 slice lowfat Cheddar cheese, cut in fourths
  • 4 whole wheat crackers
  • 1 hard-cooked egg
  • 1/2 cup seedless green grapes
  • 1 (2 oz.) Wholly Guacamole® mini
  • 1 ounce pretzel sticks
Directions
  1. Assemble lunchbox with all ingredients. Use cupcake liners or small containers to keep items separate to avoid sogginess.
Nutritional Value
Calories: 209 Fat: 11g (5g saturated) Cholesterol: 207mg Carbohydrates: 400g Sodium: 400mg Fiber: 1g Protein: 16g Sugar: 2g Calcium: 82% DV Iron: 6% DV
Tags ,
    • Recipe CategoryNut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
These homemade lunchables pack 16g of protein to keep kids fueled throughout the day. They’re easy to assemble the night before school and fun for kids to eat. Pair with fresh fruit like grapes and a fun side like guacamole and pretzels for a complete lunchbox.
Ingredients
  • 1 ounce sliced low-sodium turkey breast, rolled, cut in half
  • 1 slice lowfat Cheddar cheese, cut in fourths
  • 4 whole wheat crackers
  • 1 hard-cooked egg
  • 1/2 cup seedless green grapes
  • 1 (2 oz.) Wholly Guacamole® mini
  • 1 ounce pretzel sticks
Directions
  1. Assemble lunchbox with all ingredients. Use cupcake liners or small containers to keep items separate to avoid sogginess.
Nutritional Value
Calories: 209 Fat: 11g (5g saturated) Cholesterol: 207mg Carbohydrates: 400g Sodium: 400mg Fiber: 1g Protein: 16g Sugar: 2g Calcium: 82% DV Iron: 6% DV

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