You’ll love how quick and easy this Hearty Vegetable Tortellini Soup is to make! It’s a satisfying vegetarian meal filled with cheese tortellini, diced tomatoes, green beans, spinach and chickpeas. The soup is super flavorful as well as full of protein and fiber, keeping you fuller longer.

Recipe and photography courtesy of Sarah of The Chef Next Door.

Hearty Vegetable Tortellini Soup

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Hearty Vegetable Tortellini Soup
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Servings 6 Prep Time 30minutes
Servings 6 Prep Time 30minutes
You’ll love how quick and easy this Hearty Vegetable Tortellini Soup is to make! It's a satisfying vegetarian meal filled with cheese tortellini, diced tomatoes, green beans, spinach and chickpeas. The soup is super flavorful as well as full of protein and fiber, keeping you fuller longer. Recipe and photography courtesy of Sarah of The Chef Next Door.
Ingredients
  • 1 tablespoon olive oil
  • 1 cup diced RealSweet® sweet onion
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups chopped Eat Smart® green beans
  • 1 (15 oz.) can fire-roasted diced tomatoes, undrained
  • 1 (15 oz.) can chickpeas, drained, rinsed
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 3 cups baby spinach
  • 3 cups frozen cheese tortellini
  • Freshly chhopped parsley and grated Parmesan cheese, for garnis
Directions
  1. Heat oil in large pot over medium-high heat. Add onion and garlic and cook 10 minutes, or until onion is softened. Stir in tomato paste. Add broth, water, green beans, tomatoes, chickpeas, salt and pepper. Bring to a boil, reduce heat and simmer 10 minutes. Stir in spinach and tortellini. Cook 8-10 minutes, or until tortellini is done.
  2. Divide soup among bowls and sprinkle with parsley and Parmesan cheese.
Nutritional Value
Calories 292 Fat 6g Protein 12g Carbohydrates 44g Fiber 8g Sugar 5g Cholesterol 20mg Sodium 678mg Calcium 17% Iron 26%
Hearty Vegetable Tortellini Soup
Tags , , , , ,
Servings 6 Prep Time 30minutes
Servings 6 Prep Time 30minutes
You’ll love how quick and easy this Hearty Vegetable Tortellini Soup is to make! It's a satisfying vegetarian meal filled with cheese tortellini, diced tomatoes, green beans, spinach and chickpeas. The soup is super flavorful as well as full of protein and fiber, keeping you fuller longer. Recipe and photography courtesy of Sarah of The Chef Next Door.
Ingredients
  • 1 tablespoon olive oil
  • 1 cup diced RealSweet® sweet onion
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups chopped Eat Smart® green beans
  • 1 (15 oz.) can fire-roasted diced tomatoes, undrained
  • 1 (15 oz.) can chickpeas, drained, rinsed
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 3 cups baby spinach
  • 3 cups frozen cheese tortellini
  • Freshly chhopped parsley and grated Parmesan cheese, for garnis
Directions
  1. Heat oil in large pot over medium-high heat. Add onion and garlic and cook 10 minutes, or until onion is softened. Stir in tomato paste. Add broth, water, green beans, tomatoes, chickpeas, salt and pepper. Bring to a boil, reduce heat and simmer 10 minutes. Stir in spinach and tortellini. Cook 8-10 minutes, or until tortellini is done.
  2. Divide soup among bowls and sprinkle with parsley and Parmesan cheese.
Nutritional Value
Calories 292 Fat 6g Protein 12g Carbohydrates 44g Fiber 8g Sugar 5g Cholesterol 20mg Sodium 678mg Calcium 17% Iron 26%

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