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Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss’ birthday and St. Patrick’s Day.

Green Eggs and Ham Breakfast Sandwich
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Tags , , ,
Servings 2 Prep Time 5minutes
Cook Time 5minutes
Servings 2 Prep Time 5minutes
Cook Time 5minutes
Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss' birthday and St. Patrick's Day.
Ingredients
  • 2 whole wheat English muffins,
  • 2 large eggs
  • 1 cup DOLE® baby spinach
  • 2 slices lowfat Cheddar cheese
  • 2 slices low-sodium ham
Directions
  1. Toast English muffins; set aside.
  2. Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
  3. Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
  4. Top one half of English muffin with cheese, ham, egg and other half of English muffin.
Nutritional Value
Calories 243 Fat 13.52g Protein 16.02g Carbohydrates 12.89g Fiber 2.23g Sugar 2.68g Calcium 314mg Iron 2.18mg
Tags , , ,
Servings 2 Prep Time 5minutes
Cook Time 5minutes
Servings 2 Prep Time 5minutes
Cook Time 5minutes
Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss' birthday and St. Patrick's Day.
Ingredients
  • 2 whole wheat English muffins,
  • 2 large eggs
  • 1 cup DOLE® baby spinach
  • 2 slices lowfat Cheddar cheese
  • 2 slices low-sodium ham
Directions
  1. Toast English muffins; set aside.
  2. Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
  3. Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
  4. Top one half of English muffin with cheese, ham, egg and other half of English muffin.
Nutritional Value
Calories 243 Fat 13.52g Protein 16.02g Carbohydrates 12.89g Fiber 2.23g Sugar 2.68g Calcium 314mg Iron 2.18mg
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