Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings!

Photography by Christine Pittman in partnership with Produce for Kids.

Greek Orzo Pasta Salad

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Greek Orzo Pasta Salad
Tags , , , , , ,
    Servings 12 Prep Time 10minutes
    Freeze Time 30 minutes
    Servings 12 Prep Time 10minutes
    Freeze Time 30 minutes
    Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings! Photography by Christine Pittman in partnership with Produce for Kids.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 (12 oz.) box orzo, cooked according to package directions
    • 1 large tomato, chopped
    • 1 cucumber, chopped
    • 1 cup frozen peas, thawed
    • 1 cup chopped baby kale
    • 1 (15.5 oz.) can chickpeas, drained, rinsed
    • 1 cup Kalamata olives, halved
    • 1 cup low-fat feta cheese
    • 1/2 cup Greek vinaigrette
    Directions
    1. Combine orzo, tomato, cucumber, peas, kale, beans, olives, cheese and dressing in large bowl. Cover and refrigerate 30 minutes before serving
    Suggested Sides
    • 1 clementine

    • Hummus

    • Whole wheat pita bread
    Nutritional Value
    Calories: 215 Fat: 6g Cholesterol: 17mg Sodium: 259mg Carbohydrates: 33g Fiber: 3g Sugars: 3g Protein: 8g Calcium: 91mg Iron: 1mg
    Greek Orzo Pasta Salad
    Tags , , , , , ,
      Servings 12 Prep Time 10minutes
      Freeze Time 30 minutes
      Servings 12 Prep Time 10minutes
      Freeze Time 30 minutes
      Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings! Photography by Christine Pittman in partnership with Produce for Kids.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 (12 oz.) box orzo, cooked according to package directions
      • 1 large tomato, chopped
      • 1 cucumber, chopped
      • 1 cup frozen peas, thawed
      • 1 cup chopped baby kale
      • 1 (15.5 oz.) can chickpeas, drained, rinsed
      • 1 cup Kalamata olives, halved
      • 1 cup low-fat feta cheese
      • 1/2 cup Greek vinaigrette
      Directions
      1. Combine orzo, tomato, cucumber, peas, kale, beans, olives, cheese and dressing in large bowl. Cover and refrigerate 30 minutes before serving
      Suggested Sides
      • 1 clementine

      • Hummus

      • Whole wheat pita bread
      Nutritional Value
      Calories: 215 Fat: 6g Cholesterol: 17mg Sodium: 259mg Carbohydrates: 33g Fiber: 3g Sugars: 3g Protein: 8g Calcium: 91mg Iron: 1mg

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