Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings!

Photography by Christine Pittman in partnership with Produce for Kids.

Greek Orzo Pasta Salad

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Greek Orzo Pasta Salad
Tags , , , , , ,
Servings 12 Prep Time 10minutes
Freeze Time 30 minutes
Servings 12 Prep Time 10minutes
Freeze Time 30 minutes
Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings! Photography by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (12 oz.) box orzo, cooked according to package directions
  • 1 large tomato, chopped
  • 1 cucumber, chopped
  • 1 cup frozen peas, thawed
  • 1 cup chopped baby kale
  • 1 (15.5 oz.) can chickpeas, drained, rinsed
  • 1 cup Kalamata olives, halved
  • 1 cup low-fat feta cheese
  • 1/2 cup Greek vinaigrette
Directions
  1. Combine orzo, tomato, cucumber, peas, kale, beans, olives, cheese and dressing in large bowl. Cover and refrigerate 30 minutes before serving
Suggested Sides
• 1 clementine

• Hummus

• Whole wheat pita bread
Nutritional Value
Calories: 215 Fat: 6g Cholesterol: 17mg Sodium: 259mg Carbohydrates: 33g Fiber: 3g Sugars: 3g Protein: 8g Calcium: 91mg Iron: 1mg
Greek Orzo Pasta Salad
Tags , , , , , ,
Servings 12 Prep Time 10minutes
Freeze Time 30 minutes
Servings 12 Prep Time 10minutes
Freeze Time 30 minutes
Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings! Photography by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Peas have a low sodium and high fiber punch, making recipes more satisfying and filling.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (12 oz.) box orzo, cooked according to package directions
  • 1 large tomato, chopped
  • 1 cucumber, chopped
  • 1 cup frozen peas, thawed
  • 1 cup chopped baby kale
  • 1 (15.5 oz.) can chickpeas, drained, rinsed
  • 1 cup Kalamata olives, halved
  • 1 cup low-fat feta cheese
  • 1/2 cup Greek vinaigrette
Directions
  1. Combine orzo, tomato, cucumber, peas, kale, beans, olives, cheese and dressing in large bowl. Cover and refrigerate 30 minutes before serving
Suggested Sides
• 1 clementine

• Hummus

• Whole wheat pita bread
Nutritional Value
Calories: 215 Fat: 6g Cholesterol: 17mg Sodium: 259mg Carbohydrates: 33g Fiber: 3g Sugars: 3g Protein: 8g Calcium: 91mg Iron: 1mg

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