This “fondue” recipe is a great way to add some fun to lunchtime. Kids will love to get hands on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut free lunch option!

Fun Bento Fun-Due

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Tags , , , , , , ,
    • Recipe CategoryGluten Free, Non-Sandwich Ideas, Nut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
This "fondue" recipe is a great way to add some fun to lunchtime. Kids will love to get hands on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut free lunch option!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Sunflower seed butter is a delicious peanut or nut butter alternative and has twice the amount of fiber than traditional peanut butter spreads.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Sunflower seed butter is a delicious peanut or nut butter alternative and has twice the amount of fiber than traditional peanut butter spreads.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 cup lowfat Greek yogurt
  • 2 teaspoons sunflower seed butter
  • 2 teaspoons agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1/2 apple, sliced
  • 1/2 banana, sliced
  • 4 strawberries, slliced
  • 2 tablespoons salsa Ranch dressing
  • 2 mini sweet peppers, cut in half
  • 4 broccoli florets
  • 2 slices low-sodium turkey, rolled
  • 1 slice lowfat Cheddar cheese
Directions
  1. Mix yogurt, sunflower seed butter, agave and cinnamon in small bowl. Stir until well combined.
  2. Assemble remaining ingredients into bento box.
Nutritional Value
Calories 442 Fat 14.90g Protein 28.48g Carbohydrates 49.92g Fiber 9.14g Sugar 29.35g Sodium 740mg Calcium 430mg Iron 3.08mg
Tags , , , , , , ,
    • Recipe CategoryGluten Free, Non-Sandwich Ideas, Nut Free
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
This "fondue" recipe is a great way to add some fun to lunchtime. Kids will love to get hands on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut free lunch option!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Sunflower seed butter is a delicious peanut or nut butter alternative and has twice the amount of fiber than traditional peanut butter spreads.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Sunflower seed butter is a delicious peanut or nut butter alternative and has twice the amount of fiber than traditional peanut butter spreads.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/2 cup lowfat Greek yogurt
  • 2 teaspoons sunflower seed butter
  • 2 teaspoons agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1/2 apple, sliced
  • 1/2 banana, sliced
  • 4 strawberries, slliced
  • 2 tablespoons salsa Ranch dressing
  • 2 mini sweet peppers, cut in half
  • 4 broccoli florets
  • 2 slices low-sodium turkey, rolled
  • 1 slice lowfat Cheddar cheese
Directions
  1. Mix yogurt, sunflower seed butter, agave and cinnamon in small bowl. Stir until well combined.
  2. Assemble remaining ingredients into bento box.
Nutritional Value
Calories 442 Fat 14.90g Protein 28.48g Carbohydrates 49.92g Fiber 9.14g Sugar 29.35g Sodium 740mg Calcium 430mg Iron 3.08mg

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