This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included!

Recipe created by Christine Pittman in partnership with Produce for Kids.

Fruity Pumpkin Pie Smoothie

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    Servings 4 Prep Time 5minutes
    Servings 4 Prep Time 5minutes
    This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included!Recipe created by Christine Pittman in partnership with Produce for Kids.
    Ingredients
    • 1 cup canned pumpkin puree
    • 2 cups lowfat vanilla yogurt
    • 1 cup baby spinach, loosely packed
    • 1/2 cup pomegranate juice
    • 1 medium banana
    • 1 medium mango, chopped
    • 1 teaspoon cinnamon
    • 1/8 teaspoon ground cloves
    Directions
    1. Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.
    Suggested Sides
    Whole wheat toast with 1 Tbsp. nut butter
    Nutritional Value
    • Calories 236
    • Fat 4.02g
    • Protein 9.65g
    • Carbohydrates 43.12g
    • Fiber 4.21g;
    • Cholesterol 6mg
    • Sodium 147mg
    • Calcium 250mg
    • Iron 1.57mg
    Tags , , , , ,
      Servings 4 Prep Time 5minutes
      Servings 4 Prep Time 5minutes
      This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included!Recipe created by Christine Pittman in partnership with Produce for Kids.
      Ingredients
      • 1 cup canned pumpkin puree
      • 2 cups lowfat vanilla yogurt
      • 1 cup baby spinach, loosely packed
      • 1/2 cup pomegranate juice
      • 1 medium banana
      • 1 medium mango, chopped
      • 1 teaspoon cinnamon
      • 1/8 teaspoon ground cloves
      Directions
      1. Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.
      Suggested Sides
      Whole wheat toast with 1 Tbsp. nut butter
      Nutritional Value
      • Calories 236
      • Fat 4.02g
      • Protein 9.65g
      • Carbohydrates 43.12g
      • Fiber 4.21g;
      • Cholesterol 6mg
      • Sodium 147mg
      • Calcium 250mg
      • Iron 1.57mg

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