Kick your regular PB&J up a notch with this fruit-filled version! Thinly sliced strawberries and kiwi replace jelly and you can use whichever peanut or nut butter you prefer, or go nut free with an alternative like soy or Sunbutter. Pair with veggies and Blue cheese for dipping, popcorn for snacking and a sweet mandarin orange for dessert!

Fruity PB&J Sandwich
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Tags , ,
    • Recipe CategoryVegetarian
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kick your regular PB&J up a notch with this fruit-filled version! Thinly sliced strawberries and kiwi replace jelly and you can use whichever peanut or nut butter you prefer, or go nut free with an alternative like soy or Sunbutter. Pair with veggies and Blue cheese for dipping, popcorn for snacking and a sweet mandarin orange for dessert!
Ingredients
  • 2 slices whole wheat bread
  • 2 tablespoons peanut, almond or soy butter
  • 1/2 Zespri® SunGold™ Kiwifruit, peeled, thinly sliced
  • 1 strawberry, thinly sliced
  • 1/2 cup baby carrots
  • 1/2 cup air-popped popcorn
  • 1 Bee Sweet Citrus® mandarin
  • 1 (1.5 oz.) Litehouse® Blue Cheese Dressing and Dip Single cups
Directions
  1. Spread peanut butter on one side of each slice of bread. Top with strawberry and kiwi slices. Cut in half and place in lunchbox.
  2. Add carrots, popcorn, mandarin and dip to lunchbox.
Nutritional Value
Calories: 351 Fat: 10g Cholesterol: 0mg Carbohydrates: 55g Sodium: 413mg Fiber: 8g Protein: 12g Sugar: 19g Calcium: 12% DV Iron: 17%DV
Tags , ,
    • Recipe CategoryVegetarian
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kick your regular PB&J up a notch with this fruit-filled version! Thinly sliced strawberries and kiwi replace jelly and you can use whichever peanut or nut butter you prefer, or go nut free with an alternative like soy or Sunbutter. Pair with veggies and Blue cheese for dipping, popcorn for snacking and a sweet mandarin orange for dessert!
Ingredients
  • 2 slices whole wheat bread
  • 2 tablespoons peanut, almond or soy butter
  • 1/2 Zespri® SunGold™ Kiwifruit, peeled, thinly sliced
  • 1 strawberry, thinly sliced
  • 1/2 cup baby carrots
  • 1/2 cup air-popped popcorn
  • 1 Bee Sweet Citrus® mandarin
  • 1 (1.5 oz.) Litehouse® Blue Cheese Dressing and Dip Single cups
Directions
  1. Spread peanut butter on one side of each slice of bread. Top with strawberry and kiwi slices. Cut in half and place in lunchbox.
  2. Add carrots, popcorn, mandarin and dip to lunchbox.
Nutritional Value
Calories: 351 Fat: 10g Cholesterol: 0mg Carbohydrates: 55g Sodium: 413mg Fiber: 8g Protein: 12g Sugar: 19g Calcium: 12% DV Iron: 17%DV

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