These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.

Tags , ,
Servings 5 Prep Time 25minutes
Servings 5 Prep Time 25minutes
These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.
Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup ground flaxseed
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cup 1% milk
  • 1/2 cup cooked oats
  • 2 large eggs, lightly beaten
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 teaspoons vanilla extract
  • 1 1/4 cup chopped pineapple
  • 1 large banana, sliced
  • 1/2 cup pistachios, shelled
Directions
  1. Whisk together flour, flaxseed, baking powder, baking soda and salt in large mixing bowl. Stir milk, oats, eggs, honey, oil and vanilla into flour mixture; mix until just combined. Do not overmix.
  2. Preheat waffle iron, and lightly coat with cooking spray. Add enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for 8x8-inch waffle iron). Close waffle iron and cook 5-7 minutes, or until waffles are golden and crisp.
  3. Top waffles with pineapple, banana and pistachios.
Suggested Sides
A glass of 1% milk
Nutritional Value
 
  • Calories 479
  • Fat 19g
  • Protein 21g
  • Carbohydrate 61g
  • Fiber 8g
  • Sodium 446mg
  • Cholesterol 90mg
  • Calcium 54% DV
  • Vitamin A 16% DV
  • Vitamin C 37% DV
  • Iron 17% DV
  • Calories 479
  • Fat 19g
  • Protein 21g
  • Carbohydrate 61g
  • Fiber 8g
  • Sodium 446mg
  • Cholesterol 90mg
  • Calcium 54% DV
  • Vitamin A 16% DV
  • Vitamin C 37% DV
  • Iron 17% DV
 

Fruity Multigrain Waffles

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Tags , ,
Servings 5 Prep Time 25minutes
Servings 5 Prep Time 25minutes
These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.
Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup ground flaxseed
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cup 1% milk
  • 1/2 cup cooked oats
  • 2 large eggs, lightly beaten
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 teaspoons vanilla extract
  • 1 1/4 cup chopped pineapple
  • 1 large banana, sliced
  • 1/2 cup pistachios, shelled
Directions
  1. Whisk together flour, flaxseed, baking powder, baking soda and salt in large mixing bowl. Stir milk, oats, eggs, honey, oil and vanilla into flour mixture; mix until just combined. Do not overmix.
  2. Preheat waffle iron, and lightly coat with cooking spray. Add enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for 8x8-inch waffle iron). Close waffle iron and cook 5-7 minutes, or until waffles are golden and crisp.
  3. Top waffles with pineapple, banana and pistachios.
Suggested Sides
A glass of 1% milk
Nutritional Value
 
  • Calories 479
  • Fat 19g
  • Protein 21g
  • Carbohydrate 61g
  • Fiber 8g
  • Sodium 446mg
  • Cholesterol 90mg
  • Calcium 54% DV
  • Vitamin A 16% DV
  • Vitamin C 37% DV
  • Iron 17% DV
  • Calories 479
  • Fat 19g
  • Protein 21g
  • Carbohydrate 61g
  • Fiber 8g
  • Sodium 446mg
  • Cholesterol 90mg
  • Calcium 54% DV
  • Vitamin A 16% DV
  • Vitamin C 37% DV
  • Iron 17% DV
 

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