These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.

Fruity Multigrain Waffles

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    Servings 5 Prep Time 25minutes
    Servings 5 Prep Time 25minutes
    These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.
    Ingredients
    • 1 cup whole wheat flour
    • 1/4 cup ground flaxseed
    • 1 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 1/2 cup 1% milk
    • 1/2 cup cooked oats
    • 2 large eggs, lightly beaten
    • 1 tablespoon honey
    • 1 tablespoon olive oil
    • 2 teaspoons vanilla extract
    • 1 1/4 cup chopped pineapple
    • 1 large banana, sliced
    • 1/2 cup pistachios, shelled
    Directions
    1. Whisk together flour, flaxseed, baking powder, baking soda and salt in large mixing bowl. Stir milk, oats, eggs, honey, oil and vanilla into flour mixture; mix until just combined. Do not overmix.
    2. Preheat waffle iron, and lightly coat with cooking spray. Add enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for 8x8-inch waffle iron). Close waffle iron and cook 5-7 minutes, or until waffles are golden and crisp.
    3. Top waffles with pineapple, banana and pistachios.
    Suggested Sides
    A glass of 1% milk
    Nutritional Value
     
    • Calories 479
    • Fat 19g
    • Protein 21g
    • Carbohydrate 61g
    • Fiber 8g
    • Sodium 446mg
    • Cholesterol 90mg
    • Calcium 54% DV
    • Vitamin A 16% DV
    • Vitamin C 37% DV
    • Iron 17% DV
    • Calories 479
    • Fat 19g
    • Protein 21g
    • Carbohydrate 61g
    • Fiber 8g
    • Sodium 446mg
    • Cholesterol 90mg
    • Calcium 54% DV
    • Vitamin A 16% DV
    • Vitamin C 37% DV
    • Iron 17% DV
     
    Tags , ,
      Servings 5 Prep Time 25minutes
      Servings 5 Prep Time 25minutes
      These fruit and nut-packed waffles are more than just your average breakfast. Make an extra batch and freeze to have on hand for holiday mornings or busy weekdays.
      Ingredients
      • 1 cup whole wheat flour
      • 1/4 cup ground flaxseed
      • 1 1/2 teaspoon baking powder
      • 1/2 teaspoon baking soda
      • 1/4 teaspoon salt
      • 1 1/2 cup 1% milk
      • 1/2 cup cooked oats
      • 2 large eggs, lightly beaten
      • 1 tablespoon honey
      • 1 tablespoon olive oil
      • 2 teaspoons vanilla extract
      • 1 1/4 cup chopped pineapple
      • 1 large banana, sliced
      • 1/2 cup pistachios, shelled
      Directions
      1. Whisk together flour, flaxseed, baking powder, baking soda and salt in large mixing bowl. Stir milk, oats, eggs, honey, oil and vanilla into flour mixture; mix until just combined. Do not overmix.
      2. Preheat waffle iron, and lightly coat with cooking spray. Add enough batter to cover ¾ of the waffle iron surface (about ⅔ cup for 8x8-inch waffle iron). Close waffle iron and cook 5-7 minutes, or until waffles are golden and crisp.
      3. Top waffles with pineapple, banana and pistachios.
      Suggested Sides
      A glass of 1% milk
      Nutritional Value
       
      • Calories 479
      • Fat 19g
      • Protein 21g
      • Carbohydrate 61g
      • Fiber 8g
      • Sodium 446mg
      • Cholesterol 90mg
      • Calcium 54% DV
      • Vitamin A 16% DV
      • Vitamin C 37% DV
      • Iron 17% DV
      • Calories 479
      • Fat 19g
      • Protein 21g
      • Carbohydrate 61g
      • Fiber 8g
      • Sodium 446mg
      • Cholesterol 90mg
      • Calcium 54% DV
      • Vitamin A 16% DV
      • Vitamin C 37% DV
      • Iron 17% DV
       

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