Share...Share on FacebookTweet about this on TwitterPin on PinterestShare on YummlyEmail this to someone

These fun, festive parfaits are perfect for summer cookouts, Memorial Day and Fourth of July! The delicious combination of berries, coconut and yogurt makes these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.

Fireworks Parfait
Print Recipe
Print
Tags , , , , , , ,
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
These fun, festive parfaits are perfect for summer cookouts, Memorial Day and Fourth of July! The delicious combination of berries, coconut and yogurt makes these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.
Ingredients
  • 1 cup plain lowfat Greek yogurt
  • 2 tablespoons shredded coconut, plus 1/4 tsp. for garnish
  • 1 tablespoon agave nectar
  • 1/2 cup raspberries
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1 star fruit, sliced
Directions
  1. Mix yogurt, coconut and agave in bowl.
  2. Layer berries and yogurt mixture to create red, white and blue layers in tall glass. Top with remaining berries and coconut. Garnish with star fruit slice.
Nutritional Value
  • Calories 459
  • Fat 21.50g
  • Protein 16.81g
  • Carbohydrates 53.04g
  • Fiber 13.61g
  • Sodium 182mg
  • Calcium 552mg
  • Iron 2.62mg
Tags , , , , , , ,
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
These fun, festive parfaits are perfect for summer cookouts, Memorial Day and Fourth of July! The delicious combination of berries, coconut and yogurt makes these a protein-packed treat that can be enjoyed as a snack, dessert or even breakfast.
Ingredients
  • 1 cup plain lowfat Greek yogurt
  • 2 tablespoons shredded coconut, plus 1/4 tsp. for garnish
  • 1 tablespoon agave nectar
  • 1/2 cup raspberries
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1 star fruit, sliced
Directions
  1. Mix yogurt, coconut and agave in bowl.
  2. Layer berries and yogurt mixture to create red, white and blue layers in tall glass. Top with remaining berries and coconut. Garnish with star fruit slice.
Nutritional Value
  • Calories 459
  • Fat 21.50g
  • Protein 16.81g
  • Carbohydrates 53.04g
  • Fiber 13.61g
  • Sodium 182mg
  • Calcium 552mg
  • Iron 2.62mg
-->