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Capture your favorite summer picnic in a bento box! Chicken salad gets a makeover by swapping Greek yogurt for the mayo and adding grapes.

Easy Picnic Bento Box
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Servings 6 Prep Time 15minutes
Servings 6 Prep Time 15minutes
Capture your favorite summer picnic in a bento box! Chicken salad gets a makeover by swapping Greek yogurt for the mayo and adding grapes.
Ingredients
  • 6 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups cooked, shredded chicken
  • 1/4 cup chopped pecans
  • 2 tablespoons chopped green onions
Directions
  1. Mix yogurt, honey, mustard, garlic powder, pepper and salt in large bowl. Add chicken, grapes, pecan and onions. Mix well.
Suggested Sides
8 whole-wheat crackers Ants on a Log (celery, peanut butter, raisins) Strawberries
Nutritional Value
Nutritionals for Complete Meal: Calories 367 Fat 21g Protein 15g Carbohydrates 26g  Fiber 4g Sodium 505mg Cholesterol 32mg Sugars 11g Calcium 66mg Iron 1mg
Tags , , ,
Servings 6 Prep Time 15minutes
Servings 6 Prep Time 15minutes
Capture your favorite summer picnic in a bento box! Chicken salad gets a makeover by swapping Greek yogurt for the mayo and adding grapes.
Ingredients
  • 6 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups cooked, shredded chicken
  • 1/4 cup chopped pecans
  • 2 tablespoons chopped green onions
Directions
  1. Mix yogurt, honey, mustard, garlic powder, pepper and salt in large bowl. Add chicken, grapes, pecan and onions. Mix well.
Suggested Sides
8 whole-wheat crackers Ants on a Log (celery, peanut butter, raisins) Strawberries
Nutritional Value
Nutritionals for Complete Meal: Calories 367 Fat 21g Protein 15g Carbohydrates 26g  Fiber 4g Sodium 505mg Cholesterol 32mg Sugars 11g Calcium 66mg Iron 1mg
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