Homemade guacamole is easier than you think! It takes just a few ingredients to turn avocados into a delicious dip to eat with chips or top tacos, burgers and more.

Easy Homemade Guacamole

Print Recipe
Print

Widget not in any sidebars
Tags , , , , , , , , ,
Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
Homemade guacamole is easier than you think! It takes just a few ingredients to turn avocados into a delicious dip to eat with chips or top tacos, burgers and more.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whip up some guacamole for your next Taco Tuesday and reap the benefits from those avocados! This fruit contains fiber for digestion, monounsaturated fat for brain and heart health, and a plethora of vitamins and minerals for your cells.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whip up some guacamole for your next Taco Tuesday and reap the benefits from those avocados! This fruit contains fiber for digestion, monounsaturated fat for brain and heart health, and a plethora of vitamins and minerals for your cells.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 avocados
  • 1/2 small tomato, finely chopped
  • 1/4 small red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice
Directions
  1. Mash avocados in large bowl. Add tomato, onion, cilantro, salt and lime juice. Mix well.
Nutritional Value
  1. Calories 78
  2. Total fat: 7g
  3. Carbohydrate: 5g
  4. Sodium: 296mg
  5. Total dietary fiber: 3g
  6. Protein: 1g
  7. Total sugars: 1g
  8. Calcium: 1% DV
  9. Iron: 2% DV

Widget not in any sidebars
Tags , , , , , , , , ,
Servings 4 Prep Time 5minutes
Servings 4 Prep Time 5minutes
Homemade guacamole is easier than you think! It takes just a few ingredients to turn avocados into a delicious dip to eat with chips or top tacos, burgers and more.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Whip up some guacamole for your next Taco Tuesday and reap the benefits from those avocados! This fruit contains fiber for digestion, monounsaturated fat for brain and heart health, and a plethora of vitamins and minerals for your cells.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Whip up some guacamole for your next Taco Tuesday and reap the benefits from those avocados! This fruit contains fiber for digestion, monounsaturated fat for brain and heart health, and a plethora of vitamins and minerals for your cells.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 avocados
  • 1/2 small tomato, finely chopped
  • 1/4 small red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice
Directions
  1. Mash avocados in large bowl. Add tomato, onion, cilantro, salt and lime juice. Mix well.
Nutritional Value
  1. Calories 78
  2. Total fat: 7g
  3. Carbohydrate: 5g
  4. Sodium: 296mg
  5. Total dietary fiber: 3g
  6. Protein: 1g
  7. Total sugars: 1g
  8. Calcium: 1% DV
  9. Iron: 2% DV

Leave a Reply

Your email address will not be published. Required fields are marked *