Kids will have fun constructing their very own BLT sandwich at lunchtime. Keeping each item in its own compartment keeps everything fresh until lunchtime and avoids the dreaded soggy sandwich. Instead of mayo, get a dose of good fats by spreading on mashed avocado!

Deconstructed BLT Bento Box

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Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kids will have fun constructing their very own BLT sandwich at lunchtime. Keeping each item in its own compartment keeps everything fresh until lunchtime and avoids the dreaded soggy sandwich. Instead of mayo, get a dose of good fats by spreading on mashed avocado!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Craving the crunch of bacon? Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Craving the crunch of bacon? Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/3 avocado
  • 1 teaspoon lime juice
  • 2 slices whole wheat bread, cut into fourths
  • 2 strips low-sodium bacon, cooked, cut into fourths
  • 4 small tomato slices
  • 1/4 cup chopped romaine lettuce
  • 1 clementine, peeled, segmented
Directions
  1. Mash avocado and lime juice together. Place in small airtight container. Add bread, bacon, tomato and lettuce to bento box.
  2. At lunchtime, spread mashed avocado on bread and top bacon, lettuce and tomato.
  3. Serve with clementine and Crispy Green.
Nutritional Value
Calories 344 Fat: 14g Protein: 15g Carbohydrate: 42g Cholesterol 18mg Fiber: 9g Sodium: 433mg Sugar: 13g Calcium: 150mg Iron: 2mg
Tags , , , , ,
Servings 1 Prep Time 10minutes
Servings 1 Prep Time 10minutes
Kids will have fun constructing their very own BLT sandwich at lunchtime. Keeping each item in its own compartment keeps everything fresh until lunchtime and avoids the dreaded soggy sandwich. Instead of mayo, get a dose of good fats by spreading on mashed avocado!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Craving the crunch of bacon? Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Craving the crunch of bacon? Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1/3 avocado
  • 1 teaspoon lime juice
  • 2 slices whole wheat bread, cut into fourths
  • 2 strips low-sodium bacon, cooked, cut into fourths
  • 4 small tomato slices
  • 1/4 cup chopped romaine lettuce
  • 1 clementine, peeled, segmented
Directions
  1. Mash avocado and lime juice together. Place in small airtight container. Add bread, bacon, tomato and lettuce to bento box.
  2. At lunchtime, spread mashed avocado on bread and top bacon, lettuce and tomato.
  3. Serve with clementine and Crispy Green.
Nutritional Value
Calories 344 Fat: 14g Protein: 15g Carbohydrate: 42g Cholesterol 18mg Fiber: 9g Sodium: 433mg Sugar: 13g Calcium: 150mg Iron: 2mg

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