Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Coconut Orange Dream

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Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup lowfat vanilla Greek yogurt
  • 1 Sunkist® Navel orange, peeled, chopped
  • 1 tablespoon unsweetened shredded coconut
Directions
  1. Combine Greek yogurt, orange and coconut in bowl. Mix well.
Nutritional Value
  • Calories 222
  • Fat 4g
  • Protein 17g
  • Carbohydrates 36g
  • Fiber 10g
  • Sodium 75mg
  • Calcium 25mg
  • Iron 5mg
Tags , , , , ,
Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
Enjoy a fresh, tropical taste with this simple, protein-packed snack. Creamy vanilla Greek yogurt, juicy oranges and coconut combine to create a refreshing treat. Blend to make a simple smoothie or freeze in popsicle molds for a fun dessert.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Did you know that the color orange is actually named after the fruit itself and not the other way around? Oranges are high in choline, a nutrient needed for a wide range of functions such as memory, sleep, and muscle movement.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup lowfat vanilla Greek yogurt
  • 1 Sunkist® Navel orange, peeled, chopped
  • 1 tablespoon unsweetened shredded coconut
Directions
  1. Combine Greek yogurt, orange and coconut in bowl. Mix well.
Nutritional Value
  • Calories 222
  • Fat 4g
  • Protein 17g
  • Carbohydrates 36g
  • Fiber 10g
  • Sodium 75mg
  • Calcium 25mg
  • Iron 5mg

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