This make ahead family breakfast option takes the stress out of the morning rush. Packed full of nutrients to keep energy up during a long day, this new spin on oatmeal is sure to please.

Coco-Banana Overnight Oats

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Servings 2 Prep Time 8hours
Servings 2 Prep Time 8hours
This make ahead family breakfast option takes the stress out of the morning rush. Packed full of nutrients to keep energy up during a long day, this new spin on oatmeal is sure to please.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Move aside sports drinks! Try bananas with water for your recovery fuel. Studies have shown that bananas are excellent at replenishing electrolytes and glycogen stores after a workout.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Move aside sports drinks! Try bananas with water for your recovery fuel. Studies have shown that bananas are excellent at replenishing electrolytes and glycogen stores after a workout.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 1/4 cup unsweetened rice milk
  • 1 cup old fashioned rolled oats
  • 1 teaspoon chia seeds or ground flaxseed
  • 1 teaspoon cinnamon
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 cup cherries, pitted, chopped
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped pecans
  • 1 banana, sliced
Directions
  1. Combine rice milk, oats, chia seeds, cinnamon, vanilla, cocoa powder, cherries and coconut in large mixing bowl until just incorporated. Cover and refrigerate 8 hours or overnight.
  2. Just before serving, stir in pecans and banana. Serve cold or at room temperature.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 466
  • Fat 5.90g
  • Protein 19.66g
  • Carbohydrates 86.53g
  • Fiber 11.60g
  • Cholesterol 3mg
  • Sodium 82mg
  • Calcium 365mg
  • Iron 4.30mg
Tags , , , , , ,
Servings 2 Prep Time 8hours
Servings 2 Prep Time 8hours
This make ahead family breakfast option takes the stress out of the morning rush. Packed full of nutrients to keep energy up during a long day, this new spin on oatmeal is sure to please.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Move aside sports drinks! Try bananas with water for your recovery fuel. Studies have shown that bananas are excellent at replenishing electrolytes and glycogen stores after a workout.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Move aside sports drinks! Try bananas with water for your recovery fuel. Studies have shown that bananas are excellent at replenishing electrolytes and glycogen stores after a workout.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 1/4 cup unsweetened rice milk
  • 1 cup old fashioned rolled oats
  • 1 teaspoon chia seeds or ground flaxseed
  • 1 teaspoon cinnamon
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 cup cherries, pitted, chopped
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped pecans
  • 1 banana, sliced
Directions
  1. Combine rice milk, oats, chia seeds, cinnamon, vanilla, cocoa powder, cherries and coconut in large mixing bowl until just incorporated. Cover and refrigerate 8 hours or overnight.
  2. Just before serving, stir in pecans and banana. Serve cold or at room temperature.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 466
  • Fat 5.90g
  • Protein 19.66g
  • Carbohydrates 86.53g
  • Fiber 11.60g
  • Cholesterol 3mg
  • Sodium 82mg
  • Calcium 365mg
  • Iron 4.30mg

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