Jazz up a packaged salad with just a few simple ingredients. Make ahead for a grab-and-go lunch and just add the dressing when it’s lunchtime.

Chopped Sunflower Crunch Salad

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Tags , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Jazz up a packaged salad with just a few simple ingredients. Make ahead for a grab-and-go lunch and just add the dressing when it’s lunchtime.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Edamame contains calcium and phosphorus, two nutrients that are key in promoting and protecting bone health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Edamame contains calcium and phosphorus, two nutrients that are key in promoting and protecting bone health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package Sunflower Chopped Salad Kit
  • 1 large navel orange, peeled, chopped
  • 1/2 cup shelled edamame
  • 1/4 cup dried cherries
  • 2 tablespoons sunflower seeds
  • 1/4 cup citrus vinaigrette
Directions
  1. Combine contents of salad kit into large bowl; mix well. Add orange, edamame and dried cherries, and mix until well combined.
Nutritional Value
Calories 255, Fat 14g, Protein 7g, Carbohydrates 28g, Fiber 3g, Sugar 18g, Cholesterol 5mg, Sodium 165mg, Calcium 10% DV, Iron 9% DV
Tags , ,
    • Recipe CategoryNon-Sandwich Ideas
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
Jazz up a packaged salad with just a few simple ingredients. Make ahead for a grab-and-go lunch and just add the dressing when it’s lunchtime.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Edamame contains calcium and phosphorus, two nutrients that are key in promoting and protecting bone health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Edamame contains calcium and phosphorus, two nutrients that are key in promoting and protecting bone health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package Sunflower Chopped Salad Kit
  • 1 large navel orange, peeled, chopped
  • 1/2 cup shelled edamame
  • 1/4 cup dried cherries
  • 2 tablespoons sunflower seeds
  • 1/4 cup citrus vinaigrette
Directions
  1. Combine contents of salad kit into large bowl; mix well. Add orange, edamame and dried cherries, and mix until well combined.
Nutritional Value
Calories 255, Fat 14g, Protein 7g, Carbohydrates 28g, Fiber 3g, Sugar 18g, Cholesterol 5mg, Sodium 165mg, Calcium 10% DV, Iron 9% DV

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