Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Chopped Chinese Chicken Salad
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Chopped Chinese Chicken Salad - A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.
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Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Edamame are young soy beans that are harvested early-on, and are one of the few plant-based foods that are a complete dietary protein all on their own!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Edamame are young soy beans that are harvested early-on, and are one of the few plant-based foods that are a complete dietary protein all on their own!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package DOLE® Sesame Asian chopped salad kit
  • 2 mandarins, peeled, segmented
  • 1/2 pound low-sodium deli sliced chicken
  • 1/2 cup shelled edamame
Directions
  1. Mix all contents of salad kit, including dressing, in large bowl. Add mandarins, chicken and edamame. Mix well.
Nutritional Value
Calories: 215 Fat: 11g Cholesterol: 0mg Carbohydrates: 19g Sodium: 408mg Fiber: 3g Protein: 10g Sugar: 10g Calcium: 9% DV Iron: 8% DV
Chopped Chinese Chicken Salad - A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.
[do_widget id=adrotate_widgets-6]
Tags , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Lunch or dinner is quick and easy with this simple recipe for a Chinese Chicken Salad. A bagged salad kit gets a hearty spin with the addition of chicken, mandarins and edamame. To save time in the kitchen, we made this salad with sliced deli chicken, but any leftover chicken would work well in this dish.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Edamame are young soy beans that are harvested early-on, and are one of the few plant-based foods that are a complete dietary protein all on their own!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Edamame are young soy beans that are harvested early-on, and are one of the few plant-based foods that are a complete dietary protein all on their own!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 package DOLE® Sesame Asian chopped salad kit
  • 2 mandarins, peeled, segmented
  • 1/2 pound low-sodium deli sliced chicken
  • 1/2 cup shelled edamame
Directions
  1. Mix all contents of salad kit, including dressing, in large bowl. Add mandarins, chicken and edamame. Mix well.
Nutritional Value
Calories: 215 Fat: 11g Cholesterol: 0mg Carbohydrates: 19g Sodium: 408mg Fiber: 3g Protein: 10g Sugar: 10g Calcium: 9% DV Iron: 8% DV

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