Make extra of these tasty Chipotle Ranch Quesadillas to have lunches ready for a few days. Add in your family’s favorite veggies or type of low fat cheese. Quesadillas can be prepared in the toaster oven by toasting on lowest setting and flipping over half-way through (omit oil if preparing in toaster oven).

Chipotle Ranch Quesadilla & Pepper Boats Bento Box
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Tags , , ,
    • Recipe CategoryLeftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Make extra of these tasty Chipotle Ranch Quesadillas to have lunches ready for a few days. Add in your family’s favorite veggies or type of low fat cheese. Quesadillas can be prepared in the toaster oven by toasting on lowest setting and flipping over half-way through (omit oil if preparing in toaster oven).

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Refried beans are low in fat and contain nutrients found in all beans, like protein, iron, and fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Refried beans are low in fat and contain nutrients found in all beans, like protein, iron, and fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 teaspoon olive oil
  • 2 (8-inch) whole wheat tortillas
  • 2 tablespoons low-sodium refried beans
  • 1 tablespoon chipotle Ranch dressing
  • 3 tablespoons shredded lowfat Cheddar cheese
  • 3 mini sweet peppers, halved, stems removed
  • 1/3 small avocado, diced
  • 1/4 cup hummus
Directions
  1. Heat oil in skillet on medium-low heat.
  2. Lay tortilla on plate. Spread with beans, drizzle with dressing and sprinkle with cheese. Place second tortilla on top and transfer to skillet. Cook 5 minutes, or until cheese is melted, flipping halfway.
  3. Cut into wedges and serve warm or cold.
  4. Fill pepper halves with avocado. Top with hummus. For extra boat flair, add toothpick on top with small paper triangles taped to the top.
Nutritional Value
  • Calories 264
  • Fat 14g
  • Protein 7g
  • Carbohydrates 28g
  • Fiber 8g
  • Sodium 237mg
  • Cholesterol 11mg
  • Sugars 11g
  • Calcium 127mg
  • Iron 2mg
Tags , , ,
    • Recipe CategoryLeftovers Repurposed, Make-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Make extra of these tasty Chipotle Ranch Quesadillas to have lunches ready for a few days. Add in your family’s favorite veggies or type of low fat cheese. Quesadillas can be prepared in the toaster oven by toasting on lowest setting and flipping over half-way through (omit oil if preparing in toaster oven).

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Refried beans are low in fat and contain nutrients found in all beans, like protein, iron, and fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Refried beans are low in fat and contain nutrients found in all beans, like protein, iron, and fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 teaspoon olive oil
  • 2 (8-inch) whole wheat tortillas
  • 2 tablespoons low-sodium refried beans
  • 1 tablespoon chipotle Ranch dressing
  • 3 tablespoons shredded lowfat Cheddar cheese
  • 3 mini sweet peppers, halved, stems removed
  • 1/3 small avocado, diced
  • 1/4 cup hummus
Directions
  1. Heat oil in skillet on medium-low heat.
  2. Lay tortilla on plate. Spread with beans, drizzle with dressing and sprinkle with cheese. Place second tortilla on top and transfer to skillet. Cook 5 minutes, or until cheese is melted, flipping halfway.
  3. Cut into wedges and serve warm or cold.
  4. Fill pepper halves with avocado. Top with hummus. For extra boat flair, add toothpick on top with small paper triangles taped to the top.
Nutritional Value
  • Calories 264
  • Fat 14g
  • Protein 7g
  • Carbohydrates 28g
  • Fiber 8g
  • Sodium 237mg
  • Cholesterol 11mg
  • Sugars 11g
  • Calcium 127mg
  • Iron 2mg

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