Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it’s the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.

Chicken Waldorf Salad

Print Recipe
Print
Tags , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it’s the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.
Ingredients
  • 1/3 cup plain nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 cups cooked, cubed chicken breast
  • 2 medium Gala apples, diced
  • 1 cup halved red seedless grapes
  • 1/4 cup chopped celery
  • 1/4 cup chopped walnuts
Directions
  1. Mix yogurt, lemon juice and honey in small bowl. Set aside.
  2. Combine chicken, apples, grapes, celery and walnuts in large bowl. Add yogurt and mix well. Season with salt and pepper, to taste.
Nutritional Value
Calories: 225 Fat: 6.9g Protein: 27.9g Carbohydrates: 17.9g Fiber: 2.2g Sodium: 72mg Cholesterol: 70.2mg Sugar: 14.7g (2.9 as added sugar) Calcium: 4% DV Iron: 6% DV
Tags , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it’s the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.
Ingredients
  • 1/3 cup plain nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 cups cooked, cubed chicken breast
  • 2 medium Gala apples, diced
  • 1 cup halved red seedless grapes
  • 1/4 cup chopped celery
  • 1/4 cup chopped walnuts
Directions
  1. Mix yogurt, lemon juice and honey in small bowl. Set aside.
  2. Combine chicken, apples, grapes, celery and walnuts in large bowl. Add yogurt and mix well. Season with salt and pepper, to taste.
Nutritional Value
Calories: 225 Fat: 6.9g Protein: 27.9g Carbohydrates: 17.9g Fiber: 2.2g Sodium: 72mg Cholesterol: 70.2mg Sugar: 14.7g (2.9 as added sugar) Calcium: 4% DV Iron: 6% DV

Leave a Reply

Your email address will not be published. Required fields are marked *