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This chicken wraps recipe is so easy and perfect for small parties or family picnics.

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Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
This chicken wraps recipe is so easy and perfect for small parties or family picnics.
Ingredients
  • 2 cups cooked diced chicken breast
  • 1/2 cup grated carrots
  • 1/2 cup diced celery
  • 1/2 cup chopped broccoli florets
  • 2 tablespoons finely chopped sweet onion
  • 1/2 cup lowfat Ranch dressing
  • 6 (7-inch) whole wheat tortillas
  • 3 cups shredded lettuce
Directions
  1. Combine chicken, carrots, celery, broccoli, onion and dressing in large bowl.
  2. Line tortilla with ½ cup salad topped with ½ cup chicken/vegetable mixture. Roll and slice into thirds.
Nutritional Value
  1. Calories 525
  2. Fat 13g
  3. Protein 31g
  4. Carbohydrate 51g
  5. Fiber 6g
  6. Cholesterol 52mg
  7. Sodium 645mg
  8. Calcium 31% DV
  9. Vitamin A 43mg DV
  10. Vitamin C 117mg
  11. Iron 13mg
  12. ​*Nutritional information is for complete meal with suggested sides

Chicken Veggie Wraps

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Tags , , , , , ,
Servings 6 Prep Time 10minutes
Servings 6 Prep Time 10minutes
This chicken wraps recipe is so easy and perfect for small parties or family picnics.
Ingredients
  • 2 cups cooked diced chicken breast
  • 1/2 cup grated carrots
  • 1/2 cup diced celery
  • 1/2 cup chopped broccoli florets
  • 2 tablespoons finely chopped sweet onion
  • 1/2 cup lowfat Ranch dressing
  • 6 (7-inch) whole wheat tortillas
  • 3 cups shredded lettuce
Directions
  1. Combine chicken, carrots, celery, broccoli, onion and dressing in large bowl.
  2. Line tortilla with ½ cup salad topped with ½ cup chicken/vegetable mixture. Roll and slice into thirds.
Nutritional Value
  1. Calories 525
  2. Fat 13g
  3. Protein 31g
  4. Carbohydrate 51g
  5. Fiber 6g
  6. Cholesterol 52mg
  7. Sodium 645mg
  8. Calcium 31% DV
  9. Vitamin A 43mg DV
  10. Vitamin C 117mg
  11. Iron 13mg
  12. ​*Nutritional information is for complete meal with suggested sides

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