When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.

Chicken Teriyaki Bowls

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    Servings 4 Prep Time 15minutes
    Servings 4 Prep Time 15minutes
    When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.
    Ingredients
    • 1 tablespoon olive oil, divided
    • 1 pound boneless skinless chicken breast, chopped
    • 16 ounces broccoli florets
    • 1/3 cup low-sodium teriyaki sauce
    • 1 cup chopped pineapple
    • 2 cups steamed brown rice
    Directions
    1. Heat ½ Tbsp. oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until chicken is cooked through. Remove from pan.
    2. Heat remaining oil in skillet. Add veggies and cook 5 minutes, or until tender. Add chicken and teriyaki sauce. Cook 2-3 minutes, or until heated through. Stir in pineapple.
    3. Top rice with chicken and veggies.
    Nutritional Value
    Calories: 334 Fat: 5g Cholesterol: 75mg Carbohydrates: 40g Sodium: 515mg Fiber: 5g Protein: 29g Sugar: 14g Calcium: 7% DV Iron: 6%DV
    Tags , , , , ,
      Servings 4 Prep Time 15minutes
      Servings 4 Prep Time 15minutes
      When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.
      Ingredients
      • 1 tablespoon olive oil, divided
      • 1 pound boneless skinless chicken breast, chopped
      • 16 ounces broccoli florets
      • 1/3 cup low-sodium teriyaki sauce
      • 1 cup chopped pineapple
      • 2 cups steamed brown rice
      Directions
      1. Heat ½ Tbsp. oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until chicken is cooked through. Remove from pan.
      2. Heat remaining oil in skillet. Add veggies and cook 5 minutes, or until tender. Add chicken and teriyaki sauce. Cook 2-3 minutes, or until heated through. Stir in pineapple.
      3. Top rice with chicken and veggies.
      Nutritional Value
      Calories: 334 Fat: 5g Cholesterol: 75mg Carbohydrates: 40g Sodium: 515mg Fiber: 5g Protein: 29g Sugar: 14g Calcium: 7% DV Iron: 6%DV

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