you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.

Chicken Cauliflower Fried Rice

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Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
Ingredients
  • 2 teaspoons olive oil
  • 12 ounces boneless, skinless chicken breasts, chopped
  • 1 package Eat Smart® Time Savers™ Cauliflower Fried Rice
  • 1 large egg, scrambled in bowl
Directions
  1. Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
  2. Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.
Nutritional Value
Calories: 230 Fat: 9g Cholesterol: 88mg Carbohydrates: 7g Sodium: 480mg Fiber: 32g Protein: 21g Sugar: 3g Calcium: 4% DV Iron: 8% DV
Tags , , ,
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
Ingredients
  • 2 teaspoons olive oil
  • 12 ounces boneless, skinless chicken breasts, chopped
  • 1 package Eat Smart® Time Savers™ Cauliflower Fried Rice
  • 1 large egg, scrambled in bowl
Directions
  1. Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
  2. Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.
Nutritional Value
Calories: 230 Fat: 9g Cholesterol: 88mg Carbohydrates: 7g Sodium: 480mg Fiber: 32g Protein: 21g Sugar: 3g Calcium: 4% DV Iron: 8% DV

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