you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.

Chicken Cauliflower Fried Rice

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    Servings 4 Prep Time 15minutes
    Servings 4 Prep Time 15minutes
    you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
    Ingredients
    • 2 teaspoons olive oil
    • 12 ounces boneless, skinless chicken breasts, chopped
    • 1 package Eat Smart® Time Savors™ Cauliflower Fried Rice
    • 1 large egg, scrambled in bowl
    Directions
    1. Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
    2. Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.
    Nutritional Value
    Calories: 230 Fat: 9g Cholesterol: 88mg Carbohydrates: 7g Sodium: 480mg Fiber: 32g Protein: 21g Sugar: 3g Calcium: 4% DV Iron: 8% DV
    Tags , , ,
      Servings 4 Prep Time 15minutes
      Servings 4 Prep Time 15minutes
      you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
      Ingredients
      • 2 teaspoons olive oil
      • 12 ounces boneless, skinless chicken breasts, chopped
      • 1 package Eat Smart® Time Savors™ Cauliflower Fried Rice
      • 1 large egg, scrambled in bowl
      Directions
      1. Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
      2. Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.
      Nutritional Value
      Calories: 230 Fat: 9g Cholesterol: 88mg Carbohydrates: 7g Sodium: 480mg Fiber: 32g Protein: 21g Sugar: 3g Calcium: 4% DV Iron: 8% DV

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