Turn your morning smoothie into a fun breakfast by making it into a smoothie bowl! It’s a great way to add in fruits and veggies to breakfast, plus kids can decorate with their own toppings for a fun treat. This recipe packs in 18g of protein and 6g of fiber to get your day started on the right foot.

 

Recipe and photography by Jodi of Create Kids Club.

Cherry Pear Smoothie Bowl

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Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Turn your morning smoothie into a fun breakfast by making it into a smoothie bowl! It’s a great way to add in fruits and veggies to breakfast, plus kids can decorate with their own toppings for a fun treat. This recipe packs in 18g of protein and 6g of fiber to get your day started on the right foot.   Recipe and photography by Jodi of Create Kids Club.
Ingredients
  • 1 1/2 cups plain Greek yogurt
  • 3/4 cup 1% milk
  • 1 pear, peeled, sliced
  • 12 cherries, pitted
  • 2 tablespoons ground flax seed, divided
Directions
  1. Add yogurt, milk, ¾ pears spices, 6 cherries and 1 Tbsp. flax seed into blender and blend until smooth.
  2. Pour evenly into 2 bowls and top with additional pear slices, cherries and flax seed.
Nutritional Value
Calories: 226 Fat: 4g Cholesterol: 11mg Carbohydrates: 31g Sodium: 115mg Fiber: 6g Protein: 18g Sugar: 25g Calcium: 13% DV Iron: 2% DV
Tags , , , , , ,
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Turn your morning smoothie into a fun breakfast by making it into a smoothie bowl! It’s a great way to add in fruits and veggies to breakfast, plus kids can decorate with their own toppings for a fun treat. This recipe packs in 18g of protein and 6g of fiber to get your day started on the right foot.   Recipe and photography by Jodi of Create Kids Club.
Ingredients
  • 1 1/2 cups plain Greek yogurt
  • 3/4 cup 1% milk
  • 1 pear, peeled, sliced
  • 12 cherries, pitted
  • 2 tablespoons ground flax seed, divided
Directions
  1. Add yogurt, milk, ¾ pears spices, 6 cherries and 1 Tbsp. flax seed into blender and blend until smooth.
  2. Pour evenly into 2 bowls and top with additional pear slices, cherries and flax seed.
Nutritional Value
Calories: 226 Fat: 4g Cholesterol: 11mg Carbohydrates: 31g Sodium: 115mg Fiber: 6g Protein: 18g Sugar: 25g Calcium: 13% DV Iron: 2% DV

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