Kids will go crazy for these cheesy cauliflower tots! Look for riced cauliflower in the produce department of your local grocery store to save time making these delicious treats. Plus, you can get your kids in the kitchen helping to mix these up and add them to the muffin tin before baking.

Cheesy Cauliflower Tots

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Servings 6 Prep Time 30minutes
Servings 6 Prep Time 30minutes
Kids will go crazy for these cheesy cauliflower tots! Look for riced cauliflower in the produce department of your local grocery store to save time making these delicious treats. Plus, you can get your kids in the kitchen helping to mix these up and add them to the muffin tin before baking.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cauliflower happens to be rich in choline, which is an essential micronutrient needed for brain development and for supporting your nervous system. Pair cauliflower with hummus for a snack great for both kids and adults alike!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cauliflower happens to be rich in choline, which is an essential micronutrient needed for brain development and for supporting your nervous system. Pair cauliflower with hummus for a snack great for both kids and adults alike!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 16 ounces Green Giant™ Fresh Cauliflower Crumbles®
  • 1 large egg
  • 1 cup shredded Cheddar cheese
  • 1/2 cup panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
Directions
  1. Preheat oven to 400°F. Spray 24-cup mini muffin tin with nonstick cooking spray and set aside.
  2. Place cauliflower crumbles in microwave safe bowl with 1 Tbsp. water and microwave on HIGH 4 minutes. Let cool. Transfer cauliflower to kitchen towel and wring out excess water.
  3. Mix cauliflower, egg, cheese, breadcrumbs, salt, pepper and garlic powder in large bowl. Scoop evenly into prepared muffin tin.
  4. Bake 20-25 minutes, or until golden brown.
Nutritional Value
  • Calories 115
  • Fat 7g
  • Protein 8g
  • Carbohydrates 7g
  • Fiber 2g
  • Sodium 260mg
  • Cholesterol 51mg
  • Sugars 2mg
  • Calcium 16%
  • Iron 3%
Tags , ,
Servings 6 Prep Time 30minutes
Servings 6 Prep Time 30minutes
Kids will go crazy for these cheesy cauliflower tots! Look for riced cauliflower in the produce department of your local grocery store to save time making these delicious treats. Plus, you can get your kids in the kitchen helping to mix these up and add them to the muffin tin before baking.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cauliflower happens to be rich in choline, which is an essential micronutrient needed for brain development and for supporting your nervous system. Pair cauliflower with hummus for a snack great for both kids and adults alike!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cauliflower happens to be rich in choline, which is an essential micronutrient needed for brain development and for supporting your nervous system. Pair cauliflower with hummus for a snack great for both kids and adults alike!
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 16 ounces Green Giant™ Fresh Cauliflower Crumbles®
  • 1 large egg
  • 1 cup shredded Cheddar cheese
  • 1/2 cup panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
Directions
  1. Preheat oven to 400°F. Spray 24-cup mini muffin tin with nonstick cooking spray and set aside.
  2. Place cauliflower crumbles in microwave safe bowl with 1 Tbsp. water and microwave on HIGH 4 minutes. Let cool. Transfer cauliflower to kitchen towel and wring out excess water.
  3. Mix cauliflower, egg, cheese, breadcrumbs, salt, pepper and garlic powder in large bowl. Scoop evenly into prepared muffin tin.
  4. Bake 20-25 minutes, or until golden brown.
Nutritional Value
  • Calories 115
  • Fat 7g
  • Protein 8g
  • Carbohydrates 7g
  • Fiber 2g
  • Sodium 260mg
  • Cholesterol 51mg
  • Sugars 2mg
  • Calcium 16%
  • Iron 3%

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