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In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.

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Servings 4 Prep Time 20minutes
Servings 4 Prep Time 20minutes
In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
Ingredients
  • 2 large eggs, beaten
  • 1 tablespoon olive oil
  • 1/2 small RealSweet® sweet onion, finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic, minced
  • 16 ounces Green Giant™ Fresh Cauliflower Crumbles®
  • 1/4 cup low-sodium soy sauce
  • 4 green onions, greens diced
Directions
  1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
  2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
  4. Remove from heat, mix in scrambled egg and top with green onions.
Nutritional Value
  • Calories 156
  • Fat 6g
  • Protein 9g
  • Carbohydrates 15g
  • Fiber 5g
  • Sodium 557mg
  • Cholesterol 93mg
  • Sugars 8mg
  • Calcium 6%
  • Iron 8%

Cauliflower Fried Rice

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Tags , , , , ,
Servings 4 Prep Time 20minutes
Servings 4 Prep Time 20minutes
In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
Ingredients
  • 2 large eggs, beaten
  • 1 tablespoon olive oil
  • 1/2 small RealSweet® sweet onion, finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic, minced
  • 16 ounces Green Giant™ Fresh Cauliflower Crumbles®
  • 1/4 cup low-sodium soy sauce
  • 4 green onions, greens diced
Directions
  1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
  2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
  4. Remove from heat, mix in scrambled egg and top with green onions.
Nutritional Value
  • Calories 156
  • Fat 6g
  • Protein 9g
  • Carbohydrates 15g
  • Fiber 5g
  • Sodium 557mg
  • Cholesterol 93mg
  • Sugars 8mg
  • Calcium 6%
  • Iron 8%

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