In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.

Cauliflower Fried Rice

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    Servings 4 Prep Time 20minutes
    Servings 4 Prep Time 20minutes
    In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
    Ingredients
    • 2 large eggs, beaten
    • 1 tablespoon olive oil
    • 1/2 small sweet onion, finely diced
    • 1 cup frozen peas and carrots mix
    • 2 cloves garlic, minced
    • 16 ounces cauliflower rice
    • 1/4 cup low-sodium soy sauce
    • 4 green onions, greens diced
    Directions
    1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
    2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
    3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
    4. Remove from heat, mix in scrambled egg and top with green onions.
    Nutritional Value
    • Calories 156
    • Fat 6g
    • Protein 9g
    • Carbohydrates 15g
    • Fiber 5g
    • Sodium 557mg
    • Cholesterol 93mg
    • Sugars 8mg
    • Calcium 6%
    • Iron 8%
    Tags , , , , ,
      Servings 4 Prep Time 20minutes
      Servings 4 Prep Time 20minutes
      In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
      Ingredients
      • 2 large eggs, beaten
      • 1 tablespoon olive oil
      • 1/2 small sweet onion, finely diced
      • 1 cup frozen peas and carrots mix
      • 2 cloves garlic, minced
      • 16 ounces cauliflower rice
      • 1/4 cup low-sodium soy sauce
      • 4 green onions, greens diced
      Directions
      1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
      2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
      3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
      4. Remove from heat, mix in scrambled egg and top with green onions.
      Nutritional Value
      • Calories 156
      • Fat 6g
      • Protein 9g
      • Carbohydrates 15g
      • Fiber 5g
      • Sodium 557mg
      • Cholesterol 93mg
      • Sugars 8mg
      • Calcium 6%
      • Iron 8%

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