In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
2 large eggs, beaten
1 tablespoon olive oil
1/2 small RealSweet® Vidalia® onion, finely diced
1 cup frozen peas and carrots mix
2 cloves garlic, minced
16 ounces Eat Smart® cauliflower rice
1/4 cup low-sodium soy sauce
4 green onions, greens diced
Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
Remove from heat, mix in scrambled egg and top with green onions.
- Calories 156
- Fat 6g
- Protein 9g
- Carbohydrates 15g
- Fiber 5g
- Sodium 557mg
- Cholesterol 93mg
- Sugars 8mg
- Calcium 6%
- Iron 8%