Switch up your sandwich game with pinwheels. Bite-sized and easily packable for a lunch kids won’t be able to resist! The filling can be made in advance and the pinwheels assembled the night before or in the morning. Add chopped onion, celery or carrots for added crunch and veggies.

Buffalo Chicken Pinwheels

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Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Switch up your sandwich game with pinwheels. Bite-sized and easily packable for a lunch kids won’t be able to resist! The filling can be made in advance and the pinwheels assembled the night before or in the morning. Add chopped onion, celery or carrots for added crunch and veggies.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Go lean with protein, and choose boneless, skinless chicken breasts when at the grocery store. Chicken breasts are the leanest poultry option.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Go lean with protein, and choose boneless, skinless chicken breasts when at the grocery store. Chicken breasts are the leanest poultry option.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 8 ounces cooked shredded chicken breast
  • 1 tablespoon buffalo sauce
  • 2 tablespoons Ranch dressing, divided
  • 1 tablespoon shredded carrots
  • 2 (8-inch) tortillas
  • 1/2 cup sliced mini sweet peppers
  • 1 package freeze-dried fruit
Directions
  1. Mix chicken, buffalo sauce, 1 Tbsp. ranch and carrots in small bowl. Divide between tortillas. Wrap up and cut into pinwheels.
  2. Serve with mini peppers, Ranch and freeze-dried fruit.
Nutritional Value
Calories 359, Fat 6g, Protein 44g, Carbohydrates 26g, Fiber 2g, Sodium 501mg, Cholesterol 93mg, Sugar 2g, Calcium 35% DV, Iron 14% DV
Tags , , ,
Servings 2 Prep Time 10minutes
Servings 2 Prep Time 10minutes
Switch up your sandwich game with pinwheels. Bite-sized and easily packable for a lunch kids won’t be able to resist! The filling can be made in advance and the pinwheels assembled the night before or in the morning. Add chopped onion, celery or carrots for added crunch and veggies.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Go lean with protein, and choose boneless, skinless chicken breasts when at the grocery store. Chicken breasts are the leanest poultry option.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Go lean with protein, and choose boneless, skinless chicken breasts when at the grocery store. Chicken breasts are the leanest poultry option.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 8 ounces cooked shredded chicken breast
  • 1 tablespoon buffalo sauce
  • 2 tablespoons Ranch dressing, divided
  • 1 tablespoon shredded carrots
  • 2 (8-inch) tortillas
  • 1/2 cup sliced mini sweet peppers
  • 1 package freeze-dried fruit
Directions
  1. Mix chicken, buffalo sauce, 1 Tbsp. ranch and carrots in small bowl. Divide between tortillas. Wrap up and cut into pinwheels.
  2. Serve with mini peppers, Ranch and freeze-dried fruit.
Nutritional Value
Calories 359, Fat 6g, Protein 44g, Carbohydrates 26g, Fiber 2g, Sodium 501mg, Cholesterol 93mg, Sugar 2g, Calcium 35% DV, Iron 14% DV

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