Who’s says breakfast can only be in the morning? Pack these broccoli cheese quiches in your child’s lunchbox for a fun way to eat mid-day! Leftovers can also be wrapped up and stored in the freezer for up to 2 months.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Broccoli Cheese Crustless Quiches

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Broccoli Cheese Crustless Quiches
Tags , , , , ,
Servings 6 Prep Time 10minutes
Cook Time 20minutes
Servings 6 Prep Time 10minutes
Cook Time 20minutes
Who’s says breakfast can only be in the morning? Pack these broccoli cheese quiches in your child’s lunchbox for a fun way to eat mid-day! Leftovers can also be wrapped up and stored in the freezer for up to 2 months. Recipe created by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

An egg a day, on average, does not increase your risk for heart disease. So make eggs a part of your weekly diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
An egg a day, on average, does not increase your risk for heart disease. So make eggs a part of your weekly diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3 large eggs
  • 1 (12 oz.) can fat-free evaporated milk
  • 6 ounces chopped Eat Smart® broccoli, steamed
  • 1 cup finely grated sharp Cheddar cheese
  • 1/2 teaspoon lemon pepper seasoning
  • 4 mini sweet peppers, sliced into 6 rings each
Directions
  1. Preheat oven to 350F. Lightly grease nonstick 12-cup muffin pan.
  2. Lightly beat eggs in medium bowl. Add evaporated milk, broccoli, cheddar cheese and lemon pepper seasoning. Stir well.
  3. Divide evenly between muffin cups. Top with 2 pepper rings.
  4. Bake 20-25 minutes, or until knife inserted in center comes out clean. Cool in pan 15 minutes. Run knife around sides to loosen and remove from pan.
  5. Serve immediately or refrigerate up to 3 days.
Nutritional Value
Calories: 229 Fat: 12g Cholesterol: 129mg Sodium: 224mg Carbohydrates: 14g Fiber: 2g Sugars: 5g Protein: 14g Calcium: 316mg Iron: 1mg
Broccoli Cheese Crustless Quiches
Tags , , , , ,
Servings 6 Prep Time 10minutes
Cook Time 20minutes
Servings 6 Prep Time 10minutes
Cook Time 20minutes
Who’s says breakfast can only be in the morning? Pack these broccoli cheese quiches in your child’s lunchbox for a fun way to eat mid-day! Leftovers can also be wrapped up and stored in the freezer for up to 2 months. Recipe created by Christine Pittman in partnership with Produce for Kids.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

An egg a day, on average, does not increase your risk for heart disease. So make eggs a part of your weekly diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
An egg a day, on average, does not increase your risk for heart disease. So make eggs a part of your weekly diet.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3 large eggs
  • 1 (12 oz.) can fat-free evaporated milk
  • 6 ounces chopped Eat Smart® broccoli, steamed
  • 1 cup finely grated sharp Cheddar cheese
  • 1/2 teaspoon lemon pepper seasoning
  • 4 mini sweet peppers, sliced into 6 rings each
Directions
  1. Preheat oven to 350F. Lightly grease nonstick 12-cup muffin pan.
  2. Lightly beat eggs in medium bowl. Add evaporated milk, broccoli, cheddar cheese and lemon pepper seasoning. Stir well.
  3. Divide evenly between muffin cups. Top with 2 pepper rings.
  4. Bake 20-25 minutes, or until knife inserted in center comes out clean. Cool in pan 15 minutes. Run knife around sides to loosen and remove from pan.
  5. Serve immediately or refrigerate up to 3 days.
Nutritional Value
Calories: 229 Fat: 12g Cholesterol: 129mg Sodium: 224mg Carbohydrates: 14g Fiber: 2g Sugars: 5g Protein: 14g Calcium: 316mg Iron: 1mg

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