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Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.

Bow Ties & Veggies
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Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.
Ingredients
  • 2 tablespoons olive oil
  • 1/2 sweet onion, sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta, prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries
Directions
  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  3. Top with cheese and strawberries.
Suggested Sides
Spring mix salad blend topped with radish, avocado, cucumber and lowfat salad dressing A glass of orange juice
Nutritional Value
  • Calories 433
  • Fat 13.5g
  • Protein 12.5g
  • Carbohydrate 65.5g
  • Fiber 5.2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Calcium 164mg
  • Vitamin A 4813 IU
  • Vitamin C 149.5mg
  • Iron 3.2mg
Tags , , , , , , , ,
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Servings 4 Prep Time 5minutes
Cook Time 10minutes
Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this pasta strikes the perfect balance.
Ingredients
  • 2 tablespoons olive oil
  • 1/2 sweet onion, sliced
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped bell pepper
  • 2 cups bow tie pasta, prepared according to package directions
  • 1/2 cup chopped grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced strawberries
Directions
  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
  3. Top with cheese and strawberries.
Suggested Sides
Spring mix salad blend topped with radish, avocado, cucumber and lowfat salad dressing A glass of orange juice
Nutritional Value
  • Calories 433
  • Fat 13.5g
  • Protein 12.5g
  • Carbohydrate 65.5g
  • Fiber 5.2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Calcium 164mg
  • Vitamin A 4813 IU
  • Vitamin C 149.5mg
  • Iron 3.2mg

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