Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat.

Make-Ahead Tip: Freeze smoothie packs to quickly add to your blender. Just place all ingredients except milk (or liquid of choice) into a freezer-safe ziptop bag and freeze. When ready to blend, just add to blender with liquid and blend!

Recipe and photography courtesy of Jodi of Create Kids Club.

Blueberry Avocado Smoothie

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Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat. Make-Ahead Tip: Freeze smoothie packs to quickly add to your blender. Just place all ingredients except milk (or liquid of choice) into a freezer-safe ziptop bag and freeze. When ready to blend, just add to blender with liquid and blend! Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 cup spinach
  • 2/3 cup frozen blueberries
  • 1/2 Mission avocado
  • 1 tablespoon ground flax seed
  • 1 cup oat milk, (or milk of choice)
Directions
  1. Add spinach, blueberries, avocado and flax seed to blender. Pour milk on top. Place lid on blender and blend until smooth.
Nutritional Value
Calories 184 Fat 8g Protein 5g Carbohydrates 26g Fiber 8g Sodium 70mg Cholesterol 0mg Sugar 7g Calcium 18% DV Iron 11% DV

Widget not in any sidebars
Tags , , , , , , , ,
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat. Make-Ahead Tip: Freeze smoothie packs to quickly add to your blender. Just place all ingredients except milk (or liquid of choice) into a freezer-safe ziptop bag and freeze. When ready to blend, just add to blender with liquid and blend! Recipe and photography courtesy of Jodi of Create Kids Club.
Ingredients
  • 1 cup spinach
  • 2/3 cup frozen blueberries
  • 1/2 Mission avocado
  • 1 tablespoon ground flax seed
  • 1 cup oat milk, (or milk of choice)
Directions
  1. Add spinach, blueberries, avocado and flax seed to blender. Pour milk on top. Place lid on blender and blend until smooth.
Nutritional Value
Calories 184 Fat 8g Protein 5g Carbohydrates 26g Fiber 8g Sodium 70mg Cholesterol 0mg Sugar 7g Calcium 18% DV Iron 11% DV

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