There’s always time for breakfast with this super quick and easy 3-ingredient berry smoothie recipe! Just throw everything into the blender and you’re just a few minutes away from a delicious and nutritious breakfast.

Make ahead tip: make smoothie packs by placing portioned ingredients in freezer bags and freezing.

Berry Simple Smoothie

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Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
There's always time for breakfast with this super quick and easy 3-ingredient berry smoothie recipe! Just throw everything into the blender and you're just a few minutes away from a delicious and nutritious breakfast. Make ahead tip: make smoothie packs by placing portioned ingredients in freezer bags and freezing.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Just one cup of strawberries has more vitamin C than a medium orange.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Just one cup of strawberries has more vitamin C than a medium orange.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 banana, sliced
  • 1 cup strawberries
  • 1/2 cup baby spinach
  • 1 cup ice
  • 1/4 cup water
Directions
  1. Add bananas, strawberries, spinach, ice and water to blender and blend until smooth.
Nutritional Value
  • Calories 189
  • Fat 0.71g
  • Protein 3.18g
  • Carbohydrates 47.55g
  • Fiber 7.55g
  • Cholesterol 0mg
  • Sodium 13mg
  • Calcium 47mg
  • Iron 1.48mg
Tags , , , , , , , , , ,
Servings 1 Prep Time 5minutes
Servings 1 Prep Time 5minutes
There's always time for breakfast with this super quick and easy 3-ingredient berry smoothie recipe! Just throw everything into the blender and you're just a few minutes away from a delicious and nutritious breakfast. Make ahead tip: make smoothie packs by placing portioned ingredients in freezer bags and freezing.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Just one cup of strawberries has more vitamin C than a medium orange.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Just one cup of strawberries has more vitamin C than a medium orange.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 banana, sliced
  • 1 cup strawberries
  • 1/2 cup baby spinach
  • 1 cup ice
  • 1/4 cup water
Directions
  1. Add bananas, strawberries, spinach, ice and water to blender and blend until smooth.
Nutritional Value
  • Calories 189
  • Fat 0.71g
  • Protein 3.18g
  • Carbohydrates 47.55g
  • Fiber 7.55g
  • Cholesterol 0mg
  • Sodium 13mg
  • Calcium 47mg
  • Iron 1.48mg

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