Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

Beet, Goat Cheese and Walnut Salad

Print Recipe
Print
Tags , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (10 oz.) package arugula
  • 2 small beets, cooked, sliced
  • 4 counces goat cheese
  • 4 tablespoons chopped walnuts
  • 4 tablespoons balsamic dressing
Directions
  1. Top arugula with beets, cheese, walnuts and dressing. Mix well.
Nutritional Value
Calories 214 Fat 11g Protein 9g Carbohydrates 9g Fiber 2g Cholesterol 13mg Sodium 271mg Calcium 12% Vitamin A 81% Vitamin C 24% Iron 12%
Tags , , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (10 oz.) package arugula
  • 2 small beets, cooked, sliced
  • 4 counces goat cheese
  • 4 tablespoons chopped walnuts
  • 4 tablespoons balsamic dressing
Directions
  1. Top arugula with beets, cheese, walnuts and dressing. Mix well.
Nutritional Value
Calories 214 Fat 11g Protein 9g Carbohydrates 9g Fiber 2g Cholesterol 13mg Sodium 271mg Calcium 12% Vitamin A 81% Vitamin C 24% Iron 12%

Leave a Reply

Your email address will not be published. Required fields are marked *