Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

Beet, Goat Cheese and Walnut Salad

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    Servings 4 Prep Time 10minutes
    Servings 4 Prep Time 10minutes
    Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 (10 oz.) package organicgirl arugula
    • 2 small beets, cooked, sliced
    • 4 counces goat cheese
    • 4 tablespoons chopped walnuts
    • 4 tablespoons balsamic dressing
    Directions
    1. Top arugula with beets, cheese, walnuts and dressing. Mix well.
    Nutritional Value
    Calories 214 Fat 11g Protein 9g Carbohydrates 9g Fiber 2g Cholesterol 13mg Sodium 271mg Calcium 12% Vitamin A 81% Vitamin C 24% Iron 12%
    Tags , , , ,
      Servings 4 Prep Time 10minutes
      Servings 4 Prep Time 10minutes
      Step out of your usual salad rotation with this elegant, tasty salad topped with bets, goat cheese and walnuts. While raw beets have an earthy, bitter flavor, roasting, steaming or grilling beets brings out a candy-like flavor that pairs perfectly with the other ingredients in this salad.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Active individuals: listen up! Beets are great for performance, as they boost energy during exercise and fight inflammation to maximize your recovery.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 (10 oz.) package organicgirl arugula
      • 2 small beets, cooked, sliced
      • 4 counces goat cheese
      • 4 tablespoons chopped walnuts
      • 4 tablespoons balsamic dressing
      Directions
      1. Top arugula with beets, cheese, walnuts and dressing. Mix well.
      Nutritional Value
      Calories 214 Fat 11g Protein 9g Carbohydrates 9g Fiber 2g Cholesterol 13mg Sodium 271mg Calcium 12% Vitamin A 81% Vitamin C 24% Iron 12%

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