Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding beet juice to our smoothies for an easy shot of iron and energy. Freeze leftovers in popsicle molds for a healthy dessert later.

Beet, Blueberry & Banana Smoothie

Print Recipe
Print
Tags , , , , , , , ,
    Servings 2 Prep Time 10minutes
    Servings 2 Prep Time 10minutes
    Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding beet juice to our smoothies for an easy shot of iron and energy. Freeze leftovers in popsicle molds for a healthy dessert later.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Sneak beets into your smoothies for a vibrant color and reap the benefits! Beetroots are rich in minerals that improve circulation and lower blood pressure.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Sneak beets into your smoothies for a vibrant color and reap the benefits! Beetroots are rich in minerals that improve circulation and lower blood pressure.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 3/4 cup ice
    • 1/2 cup bet juice
    • 1/2 medium Gala apple, peeled, cored, sliced
    • 1/2 cup blueberries
    • 1 banana
    • 1 tablespoon agave nectar
    Directions
    1. Add ice, beets, apple, blueberries, banana, agave and 1/2 cup water to blender and blend until smooth.
    Nutritional Value
    • Calories 108
    • Fat 0g
    • Protein 1g
    • Carbohydrates 28g
    • Fiber 4g
    • Sodium 1mg
    • Cholesterol 0mg
    • Sugars 18g
    • Calcium 39mg
    • ​Iron 1mg
    Tags , , , , , , , ,
      Servings 2 Prep Time 10minutes
      Servings 2 Prep Time 10minutes
      Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding beet juice to our smoothies for an easy shot of iron and energy. Freeze leftovers in popsicle molds for a healthy dessert later.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Sneak beets into your smoothies for a vibrant color and reap the benefits! Beetroots are rich in minerals that improve circulation and lower blood pressure.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Sneak beets into your smoothies for a vibrant color and reap the benefits! Beetroots are rich in minerals that improve circulation and lower blood pressure.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 3/4 cup ice
      • 1/2 cup bet juice
      • 1/2 medium Gala apple, peeled, cored, sliced
      • 1/2 cup blueberries
      • 1 banana
      • 1 tablespoon agave nectar
      Directions
      1. Add ice, beets, apple, blueberries, banana, agave and 1/2 cup water to blender and blend until smooth.
      Nutritional Value
      • Calories 108
      • Fat 0g
      • Protein 1g
      • Carbohydrates 28g
      • Fiber 4g
      • Sodium 1mg
      • Cholesterol 0mg
      • Sugars 18g
      • Calcium 39mg
      • ​Iron 1mg

      Leave a Reply

      Your email address will not be published. Required fields are marked *