This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.

Beany Pita Power

Print Recipe
Print
Tags , , ,
    • Recipe CategoryVegetarian
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Plant proteins like black beans not only add a creamy addition to a recipe, they are naturally low in saturated fat and high in fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Plant proteins like black beans not only add a creamy addition to a recipe, they are naturally low in saturated fat and high in fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup low-sodium black beans, rinsed, drained
  • 1/2 cup chopped tomatoes
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • 2 whole wheat pitas
  • 4 Romaine lettuce leaves
  • 1/4 cup shredded lowfat Cheddar cheese
Directions
  1. Mix beans, tomatoes, salsa and guacamole in medium bowl.
  2. Slice pita in half to make a pocket and toast.
  3. Stuff pita with Romaine and black bean mixture. Sprinkle with cheese.
Nutritional Value
  1. Calories 350
  2. Fat 6.8g
  3. Protein 12.5g
  4. Carbohydrate 61.8g
  5. Fiber 10.3g
  6. Cholesterol 7mg
  7. Sodium 469mg
  8. Calcium 96mg
  9. Vitamin A 3625 IU
  10. Vitamin C 31mg
  11. Iron 4.4mg
  12. *Nutritional information is for complete meal with suggested sides
Tags , , ,
    • Recipe CategoryVegetarian
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Plant proteins like black beans not only add a creamy addition to a recipe, they are naturally low in saturated fat and high in fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Plant proteins like black beans not only add a creamy addition to a recipe, they are naturally low in saturated fat and high in fiber.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 cup low-sodium black beans, rinsed, drained
  • 1/2 cup chopped tomatoes
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • 2 whole wheat pitas
  • 4 Romaine lettuce leaves
  • 1/4 cup shredded lowfat Cheddar cheese
Directions
  1. Mix beans, tomatoes, salsa and guacamole in medium bowl.
  2. Slice pita in half to make a pocket and toast.
  3. Stuff pita with Romaine and black bean mixture. Sprinkle with cheese.
Nutritional Value
  1. Calories 350
  2. Fat 6.8g
  3. Protein 12.5g
  4. Carbohydrate 61.8g
  5. Fiber 10.3g
  6. Cholesterol 7mg
  7. Sodium 469mg
  8. Calcium 96mg
  9. Vitamin A 3625 IU
  10. Vitamin C 31mg
  11. Iron 4.4mg
  12. *Nutritional information is for complete meal with suggested sides

Leave a Reply

Your email address will not be published. Required fields are marked *