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This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.

Beany Pita Power
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Tags , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.
Ingredients
  • 1 cup low-sodium black beans, rinsed, drained
  • 1/2 cup chopped tomatoes
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • 2 whole wheat pitas
  • 4 Romaine lettuce leaves
  • 1/4 cup shredded lowfat Cheddar cheese
Directions
  1. Mix beans, tomatoes, salsa and guacamole in medium bowl.
  2. Slice pita in half to make a pocket and toast.
  3. Stuff pita with Romaine and black bean mixture. Sprinkle with cheese.
Nutritional Value
  1. Calories 350
  2. Fat 6.8g
  3. Protein 12.5g
  4. Carbohydrate 61.8g
  5. Fiber 10.3g
  6. Cholesterol 7mg
  7. Sodium 469mg
  8. Calcium 96mg
  9. Vitamin A 3625 IU
  10. Vitamin C 31mg
  11. Iron 4.4mg
  12. *Nutritional information is for complete meal with suggested sides
Tags , , ,
Servings 4 Prep Time 10minutes
Servings 4 Prep Time 10minutes
This easy-to-assemble vegetarian dish is great for lunchboxes. Just keep the guacamole, tomatoes and salsa in separate containers to assemble right before eating.
Ingredients
  • 1 cup low-sodium black beans, rinsed, drained
  • 1/2 cup chopped tomatoes
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • 2 whole wheat pitas
  • 4 Romaine lettuce leaves
  • 1/4 cup shredded lowfat Cheddar cheese
Directions
  1. Mix beans, tomatoes, salsa and guacamole in medium bowl.
  2. Slice pita in half to make a pocket and toast.
  3. Stuff pita with Romaine and black bean mixture. Sprinkle with cheese.
Nutritional Value
  1. Calories 350
  2. Fat 6.8g
  3. Protein 12.5g
  4. Carbohydrate 61.8g
  5. Fiber 10.3g
  6. Cholesterol 7mg
  7. Sodium 469mg
  8. Calcium 96mg
  9. Vitamin A 3625 IU
  10. Vitamin C 31mg
  11. Iron 4.4mg
  12. *Nutritional information is for complete meal with suggested sides

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