Tex-Mex is at its finest (and easiest!) with this tasty tostada recipe. For a fun twist, cut the tortillas into triangles before toasting to make tortilla chips, and serve the cheese-tada toppings as a cold dip.

Beany Cheese-tada

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    Servings 2 Prep Time 10minutes
    Servings 2 Prep Time 10minutes
    Tex-Mex is at its finest (and easiest!) with this tasty tostada recipe. For a fun twist, cut the tortillas into triangles before toasting to make tortilla chips, and serve the cheese-tada toppings as a cold dip.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Adequate amounts fiber supports healthy digestion and can aid in keeping one regular. Luckily, just one cup of pinto beans provides about 50 percent of the recommended daily fiber intake!
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Adequate amounts fiber supports healthy digestion and can aid in keeping one regular. Luckily, just one cup of pinto beans provides about 50 percent of the recommended daily fiber intake!
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 2 (6-inch) corn tortillas
    • 1/2 cup pinto beans, drained, mashed
    • 1/4 cup shredded Monterey Jack cheese
    • 1/2 cup chopped romaine lettuce
    • 1 cup halved cherry tomatoes
    • 2 tablespoons salsa
    Directions
    1. Preheat oven to 350°F.
    2. Toast tortillas 3-4 minutes or to desired crispiness.
    3. Microwave beans on HIGH 1 minute.
    4. Spread beans on tortillas. Top with cheese, Romaine, tomatoes and salsa.
    Nutritional Value
    1. Calories 530
    2. Fat 5g
    3. Protein 15g
    4. Carbohydrate 81g
    5. Fiber 6g
    6. Cholesterol 30mg
    7. Sodium 460mg
    8. Calcium 60mg
    9. Vitamin A 22IU
    10. Vitamin C 253mg
    11. Iron 16mg
    12. ​*Nutritional information is for complete meal with suggested sides
    Tags , , ,
      Servings 2 Prep Time 10minutes
      Servings 2 Prep Time 10minutes
      Tex-Mex is at its finest (and easiest!) with this tasty tostada recipe. For a fun twist, cut the tortillas into triangles before toasting to make tortilla chips, and serve the cheese-tada toppings as a cold dip.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Adequate amounts fiber supports healthy digestion and can aid in keeping one regular. Luckily, just one cup of pinto beans provides about 50 percent of the recommended daily fiber intake!
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Adequate amounts fiber supports healthy digestion and can aid in keeping one regular. Luckily, just one cup of pinto beans provides about 50 percent of the recommended daily fiber intake!
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 2 (6-inch) corn tortillas
      • 1/2 cup pinto beans, drained, mashed
      • 1/4 cup shredded Monterey Jack cheese
      • 1/2 cup chopped romaine lettuce
      • 1 cup halved cherry tomatoes
      • 2 tablespoons salsa
      Directions
      1. Preheat oven to 350°F.
      2. Toast tortillas 3-4 minutes or to desired crispiness.
      3. Microwave beans on HIGH 1 minute.
      4. Spread beans on tortillas. Top with cheese, Romaine, tomatoes and salsa.
      Nutritional Value
      1. Calories 530
      2. Fat 5g
      3. Protein 15g
      4. Carbohydrate 81g
      5. Fiber 6g
      6. Cholesterol 30mg
      7. Sodium 460mg
      8. Calcium 60mg
      9. Vitamin A 22IU
      10. Vitamin C 253mg
      11. Iron 16mg
      12. ​*Nutritional information is for complete meal with suggested sides

      2 comments on “Beany Cheese-tada

      1. Hi, Wendy! Our recipes can be printed by clicking the green printer icon located to the right of the recipe image. Our website is also mobile-compatible, so you can view recipes directly from your tablet or phone in the kitchen or on-the-go. Let us know what you think if you try the Beany Cheese-tada.

        Happy healthy eating!

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