A bagged salad, leftover rotisserie chicken and a few other simple ingredients makes this lunch come together in no time. This recipe packs perfectly in lunchboxes or layered in a mason jar for mom or dad.

BBQ Chicken Chopped Salad
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Tags , ,
    • Recipe CategoryMake-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
A bagged salad, leftover rotisserie chicken and a few other simple ingredients makes this lunch come together in no time. This recipe packs perfectly in lunchboxes or layered in a mason jar for mom or dad.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

By varying your protein routine and combining protein sources [like chicken, chickpeas and eggs in this recipe], you are ensuring your body is functioning at it's highest energy level.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
By varying your protein routine and combining protein sources [like chicken, chickpeas and eggs in this recipe], you are ensuring your body is functioning at it's highest energy level.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 cups shredded rotisserie chicken
  • 2 tablespoons BBQ sauce
  • 1/2 cup Litehouse® Homestyle Ranch dressing
  • 4 cups chopped salad
  • 2 large hard-cooked eggs, diced
  • 1 avocado, diced
  • 1 bell pepper, diced
  • 1 cup chickpeas, drained, rinsed
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 cup halved cherry tomatoes
Directions
  1. Toss chicken with BBQ sauce.
  2. Place 2 Tbsp. ranch in bottom of each mason jar. Layer with salad, chicken, eggs, avocado, peppers, chickpeas and cheese. Add lid and screw tight
  3. Refrigerate until ready to eat.
Nutritional Value
  • Calories 477
  • Fat 17g
  • Protein 38g
  • Carbohydrates 37g
  • Fiber 12g
  • Sodium 837mg
  • Cholesterol 163mg
  • Sugar 8.5g
  • Calcium 154mg
  • Iron 4mg
[do_widget id=adrotate_widgets-6]
Tags , ,
    • Recipe CategoryMake-Ahead Ideas, Non-Sandwich Ideas, Nut Free
Servings 4 Prep Time 15minutes
Servings 4 Prep Time 15minutes
A bagged salad, leftover rotisserie chicken and a few other simple ingredients makes this lunch come together in no time. This recipe packs perfectly in lunchboxes or layered in a mason jar for mom or dad.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

By varying your protein routine and combining protein sources [like chicken, chickpeas and eggs in this recipe], you are ensuring your body is functioning at it's highest energy level.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
By varying your protein routine and combining protein sources [like chicken, chickpeas and eggs in this recipe], you are ensuring your body is functioning at it's highest energy level.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 cups shredded rotisserie chicken
  • 2 tablespoons BBQ sauce
  • 1/2 cup Litehouse® Homestyle Ranch dressing
  • 4 cups chopped salad
  • 2 large hard-cooked eggs, diced
  • 1 avocado, diced
  • 1 bell pepper, diced
  • 1 cup chickpeas, drained, rinsed
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 cup halved cherry tomatoes
Directions
  1. Toss chicken with BBQ sauce.
  2. Place 2 Tbsp. ranch in bottom of each mason jar. Layer with salad, chicken, eggs, avocado, peppers, chickpeas and cheese. Add lid and screw tight
  3. Refrigerate until ready to eat.
Nutritional Value
  • Calories 477
  • Fat 17g
  • Protein 38g
  • Carbohydrates 37g
  • Fiber 12g
  • Sodium 837mg
  • Cholesterol 163mg
  • Sugar 8.5g
  • Calcium 154mg
  • Iron 4mg

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