Kids won’t be able to resist this banana sushi! It’s simple – roll, cut and add sliced strawberries and kiwi for added flair. These sushi rolls will keep in lunchboxes until lunchtime. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Banana Sushi Rolls
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Tags , , , , , ,
    • Recipe CategoryNon-Sandwich Ideas, Vegetarian
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Kids won’t be able to resist this banana sushi! It’s simple – roll, cut and add sliced strawberries and kiwi for added flair. These sushi rolls will keep in lunchboxes until lunchtime. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Think of the fat in your diet as a balancing act. Balance a higher fat option [peanut butter] with lowfat options [like fruit] over time.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Think of the fat in your diet as a balancing act. Balance a higher fat option [peanut butter] with lowfat options [like fruit] over time.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 large (6-inch) whole wheat tortilla
  • 3 tbsp natural peanut butter, divided
  • 1 GROW by Organics Unlimited banana, peeled
  • 2 strawberries, sliced
  • 1/2 Zespri® SunGold™ Kiwifruit, sliced
  • 1 tbsp unsweetened shredded coconut
Directions
  1. Lay tortilla on flat surface. Spread with half of the peanut butter. Place banana on one end of tortilla and roll up. Cut into even slices and place strawberries and kiwi sliced on top.
  2. Microwave remaining peanut butter on HIGH 30 seconds, or until melted, and drizzle over banana sushi.
  3. Top with shredded coconut.
Nutritional Value
Calories 301, Fat 15g, Protein 9g, Carbohydrates 36g, Fiber 6g, Sodium 249mg, Cholesterol 0mg, Sugar 10g, Calcium 2%DV, Iron 5%DV
[do_widget id=adrotate_widgets-6]
Tags , , , , , ,
    • Recipe CategoryNon-Sandwich Ideas, Vegetarian
Servings 2 Prep Time 5minutes
Servings 2 Prep Time 5minutes
Kids won’t be able to resist this banana sushi! It’s simple – roll, cut and add sliced strawberries and kiwi for added flair. These sushi rolls will keep in lunchboxes until lunchtime. If your school is a nut-free zone, swap the peanut butter for soybutter or sunbutter instead!

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Think of the fat in your diet as a balancing act. Balance a higher fat option [peanut butter] with lowfat options [like fruit] over time.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Think of the fat in your diet as a balancing act. Balance a higher fat option [peanut butter] with lowfat options [like fruit] over time.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 large (6-inch) whole wheat tortilla
  • 3 tbsp natural peanut butter, divided
  • 1 GROW by Organics Unlimited banana, peeled
  • 2 strawberries, sliced
  • 1/2 Zespri® SunGold™ Kiwifruit, sliced
  • 1 tbsp unsweetened shredded coconut
Directions
  1. Lay tortilla on flat surface. Spread with half of the peanut butter. Place banana on one end of tortilla and roll up. Cut into even slices and place strawberries and kiwi sliced on top.
  2. Microwave remaining peanut butter on HIGH 30 seconds, or until melted, and drizzle over banana sushi.
  3. Top with shredded coconut.
Nutritional Value
Calories 301, Fat 15g, Protein 9g, Carbohydrates 36g, Fiber 6g, Sodium 249mg, Cholesterol 0mg, Sugar 10g, Calcium 2%DV, Iron 5%DV

2 comments on “Banana Sushi Rolls

  1. Suggestion:
    Flat bread whole wheat (as opposed to tortilla better formed to cover banana)
    Spread peanut butter to cover flat bread
    Sprinkle coconut leaving 1/2″ edge free at 1 end
    Sprinkle with cinnamon
    Place banana at bottom edge and roll towards the coconut free edge. This edge since coated with peanut butter will self stick.
    Slice and serve as desired. My son takes these along for a snack after he exercises or running late for work.

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