This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

Tags , , , ,
Servings 4 Prep Time 6minutes
Freeze Time 25 minutes
Servings 4 Prep Time 6minutes
Freeze Time 25 minutes
This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Research shows that eating bananas may lower the risk of heart attacks and strokes.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Research shows that eating bananas may lower the risk of heart attacks and strokes.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 bananas, chopped
  • 3 cups lowfat yogurt
  • 1 cup chopped pineapple
  • 1/4 cup caramel dip
Directions
  1. Place bananas in freezer bag and freeze overnight.
  2. Blend bananas, yogurt and pineapple in blender until thick and smooth. Portion and freeze 25 minutes.
  3. Drizzle with caramel dip.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 248
  • Fat 2.9g
  • Protein 10.92g
  • Carbohydrate 47.39g
  • Fiber 2.53g
  • Cholesterol 11mg
  • Sodium 200mg
  • Calcium 355mg
  • Vitamin A 179 IU
  • Vitamin C 27.16mg
  • Iron 0.48mg

Banana Fro-Yo

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Tags , , , ,
Servings 4 Prep Time 6minutes
Freeze Time 25 minutes
Servings 4 Prep Time 6minutes
Freeze Time 25 minutes
This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Research shows that eating bananas may lower the risk of heart attacks and strokes.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Research shows that eating bananas may lower the risk of heart attacks and strokes.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 bananas, chopped
  • 3 cups lowfat yogurt
  • 1 cup chopped pineapple
  • 1/4 cup caramel dip
Directions
  1. Place bananas in freezer bag and freeze overnight.
  2. Blend bananas, yogurt and pineapple in blender until thick and smooth. Portion and freeze 25 minutes.
  3. Drizzle with caramel dip.
Suggested Sides
A glass of water
Nutritional Value
  • Calories 248
  • Fat 2.9g
  • Protein 10.92g
  • Carbohydrate 47.39g
  • Fiber 2.53g
  • Cholesterol 11mg
  • Sodium 200mg
  • Calcium 355mg
  • Vitamin A 179 IU
  • Vitamin C 27.16mg
  • Iron 0.48mg

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