This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

Banana Fro-Yo

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    Servings 4 Prep Time 6minutes
    Freeze Time 25 minutes
    Servings 4 Prep Time 6minutes
    Freeze Time 25 minutes
    This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Research shows that eating bananas may lower the risk of heart attacks and strokes.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Research shows that eating bananas may lower the risk of heart attacks and strokes.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 2 bananas, chopped
    • 3 cups lowfat yogurt
    • 1 cup chopped pineapple
    • 1/4 cup caramel dip
    Directions
    1. Place bananas in freezer bag and freeze overnight.
    2. Blend bananas, yogurt and pineapple in blender until thick and smooth. Portion and freeze 25 minutes.
    3. Drizzle with caramel dip.
    Suggested Sides
    A glass of water
    Nutritional Value
    • Calories 248
    • Fat 2.9g
    • Protein 10.92g
    • Carbohydrate 47.39g
    • Fiber 2.53g
    • Cholesterol 11mg
    • Sodium 200mg
    • Calcium 355mg
    • Vitamin A 179 IU
    • Vitamin C 27.16mg
    • Iron 0.48mg
    Tags , , , ,
      Servings 4 Prep Time 6minutes
      Freeze Time 25 minutes
      Servings 4 Prep Time 6minutes
      Freeze Time 25 minutes
      This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Research shows that eating bananas may lower the risk of heart attacks and strokes.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Research shows that eating bananas may lower the risk of heart attacks and strokes.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 2 bananas, chopped
      • 3 cups lowfat yogurt
      • 1 cup chopped pineapple
      • 1/4 cup caramel dip
      Directions
      1. Place bananas in freezer bag and freeze overnight.
      2. Blend bananas, yogurt and pineapple in blender until thick and smooth. Portion and freeze 25 minutes.
      3. Drizzle with caramel dip.
      Suggested Sides
      A glass of water
      Nutritional Value
      • Calories 248
      • Fat 2.9g
      • Protein 10.92g
      • Carbohydrate 47.39g
      • Fiber 2.53g
      • Cholesterol 11mg
      • Sodium 200mg
      • Calcium 355mg
      • Vitamin A 179 IU
      • Vitamin C 27.16mg
      • Iron 0.48mg

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