Salmon cakes and potatoes get a healthy redux by baking vs. frying. Make the dill sauce first, and add salmon cakes to the oven about 10 minutes after potatoes. Use a seasoning with garlic listed as the first ingredient for best flavor. Serve with steamed broccoli or roasted zucchini.

Baked Salmon Cakes & Potato Wedges

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    Servings 4 Prep Time 45minutes
    Cook Time 35minutes
    Servings 4 Prep Time 45minutes
    Cook Time 35minutes
    Salmon cakes and potatoes get a healthy redux by baking vs. frying. Make the dill sauce first, and add salmon cakes to the oven about 10 minutes after potatoes. Use a seasoning with garlic listed as the first ingredient for best flavor. Serve with steamed broccoli or roasted zucchini.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Salmon is high in omega-3 fatty acids which have been shown to improve memory and efficiency of brain function.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Salmon is high in omega-3 fatty acids which have been shown to improve memory and efficiency of brain function.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Baked Salmon Cakes
    Ingredients
    • 1 (14.75oz) can wild caught salmon,, well drained
    • 6 tablespoons (plus 1/4 cup) whole wheat breadcrumbs, divided
    • 1 1/2 tablespoons salt-free Old Bay seasoning
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon paprika
    • 1/3 cup finely chopped red bell pepper
    • 1/2 cup finely chopped RealSweet® sweet onion
    • 1 large egg
    Dill Dipping Sauce
    Ingredients
    • 3 tablespoons mayonnaise
    • 1/3 cup plain lowfat Greek yogurt
    • 1 1/2 teaspoon lemon juice
    • 1 clove garlic, minced
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped fresh dill
    Potato Wedges
    Ingredients
    • 2 sweet potatoes, sliced into ½” spears
    • 2 RPE, Inc. russet potatoes, sliced into ½” spears
    • 1 tablespoon olive oil
    • 1 1/2 tablespoons lemon pepper seasoning
    Directions
    Baked Salmon Cakes
    1. Preheat oven to 450°F
    2. Combine salmon, 6 Tbsp. breadcrumbs, Old Bay, garlic powder, pepper, paprika, bell pepper, onion and egg in medium bowl. Mix well. Shape into 2-inch balls and flatten into tight cakes.
    3. Place remaining ¼ cup breadcrumbs in shallow bowl and lightly coat both sides of patties.
    4. Place on parchment-lined baking sheet lightly sprayed with cooking spray. Lightly spray tops of cakes with cooking spray. Bake 10 minutes; flip and bake 10 minutes or until both sides are lightly browned.
    Dill Dipping Sauce
    1. Mix all ingredients in small bowl. Chill 30 minutes to let flavors set.
    Potato Wedges
    1. Preheat oven to 350°F.
    2. Toss potatoes, oil and seasoning in medium bowl.
    3. Lay in single layer on parchment-lined baking sheet. Bake 30-35 minutes or until browned on outside and soft inside.
    Nutritional Value
    1. Calories 447
    2. Total fat: 16.64g
    3. Carbohydrate: 40.28g
    4. Total dietary fiber: 4.13g
    5. Protein: 30.13g
    6. Total sugars: 6.81g
    7. Calcium: 375mg
    8. Iron: 2.90mg
    9. Sodium: 597mg
    Tags , , ,
      Servings 4 Prep Time 45minutes
      Cook Time 35minutes
      Servings 4 Prep Time 45minutes
      Cook Time 35minutes
      Salmon cakes and potatoes get a healthy redux by baking vs. frying. Make the dill sauce first, and add salmon cakes to the oven about 10 minutes after potatoes. Use a seasoning with garlic listed as the first ingredient for best flavor. Serve with steamed broccoli or roasted zucchini.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Salmon is high in omega-3 fatty acids which have been shown to improve memory and efficiency of brain function.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Salmon is high in omega-3 fatty acids which have been shown to improve memory and efficiency of brain function.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Baked Salmon Cakes
      Ingredients
      • 1 (14.75oz) can wild caught salmon,, well drained
      • 6 tablespoons (plus 1/4 cup) whole wheat breadcrumbs, divided
      • 1 1/2 tablespoons salt-free Old Bay seasoning
      • 1/2 teaspoon garlic powder
      • 1/4 teaspoon black pepper
      • 1/4 teaspoon paprika
      • 1/3 cup finely chopped red bell pepper
      • 1/2 cup finely chopped RealSweet® sweet onion
      • 1 large egg
      Dill Dipping Sauce
      Ingredients
      • 3 tablespoons mayonnaise
      • 1/3 cup plain lowfat Greek yogurt
      • 1 1/2 teaspoon lemon juice
      • 1 clove garlic, minced
      • 1/4 teaspoon black pepper
      • 2 tablespoons chopped fresh dill
      Potato Wedges
      Ingredients
      • 2 sweet potatoes, sliced into ½” spears
      • 2 RPE, Inc. russet potatoes, sliced into ½” spears
      • 1 tablespoon olive oil
      • 1 1/2 tablespoons lemon pepper seasoning
      Directions
      Baked Salmon Cakes
      1. Preheat oven to 450°F
      2. Combine salmon, 6 Tbsp. breadcrumbs, Old Bay, garlic powder, pepper, paprika, bell pepper, onion and egg in medium bowl. Mix well. Shape into 2-inch balls and flatten into tight cakes.
      3. Place remaining ¼ cup breadcrumbs in shallow bowl and lightly coat both sides of patties.
      4. Place on parchment-lined baking sheet lightly sprayed with cooking spray. Lightly spray tops of cakes with cooking spray. Bake 10 minutes; flip and bake 10 minutes or until both sides are lightly browned.
      Dill Dipping Sauce
      1. Mix all ingredients in small bowl. Chill 30 minutes to let flavors set.
      Potato Wedges
      1. Preheat oven to 350°F.
      2. Toss potatoes, oil and seasoning in medium bowl.
      3. Lay in single layer on parchment-lined baking sheet. Bake 30-35 minutes or until browned on outside and soft inside.
      Nutritional Value
      1. Calories 447
      2. Total fat: 16.64g
      3. Carbohydrate: 40.28g
      4. Total dietary fiber: 4.13g
      5. Protein: 30.13g
      6. Total sugars: 6.81g
      7. Calcium: 375mg
      8. Iron: 2.90mg
      9. Sodium: 597mg

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