Traditional latkes get a lightened-up makeover with this cheesy recipe! Instead of frying the latkes, these ones are baked for a healthier, crispy dish. We also subbed some of potatoes with riced cauliflower for added nutrients. Top with Greek yogurt and green onions or your favorite latke toppings.

Recipe and photography by Cook the Story.

Baked Cauliflower and Cheese Latkes
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Baked Cauliflower and Cheese Latkes
Tags , , ,
Servings 8 Prep Time 15minutes
Cook Time 40minutes
Servings 8 Prep Time 15minutes
Cook Time 40minutes
Traditional latkes get a lightened-up makeover with this cheesy recipe! Instead of frying the latkes, these ones are baked for a healthier, crispy dish. We also subbed some of potatoes with riced cauliflower for added nutrients. Top with Greek yogurt and green onions or your favorite latke toppings. Recipe and photography by Cook the Story.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cauliflower is both anti-inflammorty and antioxidant rich, and may boost both your heart and brain health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cauliflower is both anti-inflammorty and antioxidant rich, and may boost both your heart and brain health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3 medium russet potatoes
  • 2 cups cauliflower rice
  • 1 1/2 cup shredded lowfat Cheddar cheese
  • 2 large eggs, lightly beaten
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 3/4 cup plain Greek yogurt
  • 2 green onions, sliced
Directions
  1. Preheat oven to 400°F. Line 2 large baking sheets with parchment paper and set aside.
  2. Grate potatoes and place on clean kitchen towel. Wrap towel around potatoes, hold over sink and squeeze to remove as much liquid as possible.
  3. Transfer potatoes to large bowl. Stir in cauliflower rice, cheese and eggs. Stir in flour, salt and pepper. Add oil and stir.
  4. Scoop ¼ cup batter onto prepared baking sheet. Shape into a 3-inch flat circle. Repeat with remaining batter on both baking sheets, forming 16-18 latkes.
  5. Bake 30 minutes, or until set and browned underneath. Flip and bake 10 minutes, or until lightly brown on the bottom.
Nutritional Value
Calories 228 Fat 11g Protein 12g Carbohydrates 23g Fiber 2g Cholesterol 62mg Sodium 346mg Sugar 1g Calcium 32% Iron 6%
Baked Cauliflower and Cheese Latkes
Tags , , ,
Servings 8 Prep Time 15minutes
Cook Time 40minutes
Servings 8 Prep Time 15minutes
Cook Time 40minutes
Traditional latkes get a lightened-up makeover with this cheesy recipe! Instead of frying the latkes, these ones are baked for a healthier, crispy dish. We also subbed some of potatoes with riced cauliflower for added nutrients. Top with Greek yogurt and green onions or your favorite latke toppings. Recipe and photography by Cook the Story.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Cauliflower is both anti-inflammorty and antioxidant rich, and may boost both your heart and brain health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Cauliflower is both anti-inflammorty and antioxidant rich, and may boost both your heart and brain health.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3 medium russet potatoes
  • 2 cups cauliflower rice
  • 1 1/2 cup shredded lowfat Cheddar cheese
  • 2 large eggs, lightly beaten
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 3/4 cup plain Greek yogurt
  • 2 green onions, sliced
Directions
  1. Preheat oven to 400°F. Line 2 large baking sheets with parchment paper and set aside.
  2. Grate potatoes and place on clean kitchen towel. Wrap towel around potatoes, hold over sink and squeeze to remove as much liquid as possible.
  3. Transfer potatoes to large bowl. Stir in cauliflower rice, cheese and eggs. Stir in flour, salt and pepper. Add oil and stir.
  4. Scoop ¼ cup batter onto prepared baking sheet. Shape into a 3-inch flat circle. Repeat with remaining batter on both baking sheets, forming 16-18 latkes.
  5. Bake 30 minutes, or until set and browned underneath. Flip and bake 10 minutes, or until lightly brown on the bottom.
Nutritional Value
Calories 228 Fat 11g Protein 12g Carbohydrates 23g Fiber 2g Cholesterol 62mg Sodium 346mg Sugar 1g Calcium 32% Iron 6%

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