Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.

Baked Avocado Fries

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Servings 4 Prep Time 10minutes
Cook Time 14minutes
Servings 4 Prep Time 10minutes
Cook Time 14minutes
Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won't miss the fried version.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won't miss the fried version.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 firm, ripe Avocados From Mexico, sliced ½-inch thick
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon pepper seasoning, divided
  • 2 tablespoons lowfat Ranch dressing
Directions
  1. Preheat oven to 425°F.
  2. Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
  3. Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
  4. Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
  5. Served with ranch dressing for dipping.
Nutritional Value
Calories 231 Fat 10.5g Protein 5g Carbohydrates 28g Fiber 6g Sodium 265mg Calcium 62mg Iron 2mg
Tags , , , , , ,
Servings 4 Prep Time 10minutes
Cook Time 14minutes
Servings 4 Prep Time 10minutes
Cook Time 14minutes
Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won't miss the fried version.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won't miss the fried version.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 2 firm, ripe Avocados From Mexico, sliced ½-inch thick
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon pepper seasoning, divided
  • 2 tablespoons lowfat Ranch dressing
Directions
  1. Preheat oven to 425°F.
  2. Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
  3. Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
  4. Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
  5. Served with ranch dressing for dipping.
Nutritional Value
Calories 231 Fat 10.5g Protein 5g Carbohydrates 28g Fiber 6g Sodium 265mg Calcium 62mg Iron 2mg

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