This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

Baja Breakfast Burrito

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    Servings 4 Prep Time 10minutes
    Cook Time 10minutes
    Servings 4 Prep Time 10minutes
    Cook Time 10minutes
    This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Katie's Tip

    Egg whites only contain about half of the egg protein, so don't skip the yolk if you want the full protein benefits from eating an egg.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Egg whites only contain about half of the egg protein, so don't skip the yolk if you want the full protein benefits from eating an egg.
    Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
    Ingredients
    • 1 tablespoon olive oil
    • 1/2 cup diced rainbow bell peppers
    • 1/2 cup diced onions
    • 1 cup low-sodium black beans, drained, rinsed
    • 1/2 cup tomatoes, diced
    • 1 cup baby spinach
    • 1/3 cup salsa
    • 6 large eggs, scrambled, cooked until firm
    • 4 whole wheat tortillas
    • 1/2 avocado, sliced
    • 12 slices cucumber
    Directions
    1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
    2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
    Nutritional Value
     Calories 472; Fat 16.42g; Protein 25.36g; Carbohydrate 55.84g; Fiber 10.87g; Cholesterol 288mg; Sodium 371mg; Calcium 443mg; Vitamin A 2092 IU; Vitamin C 31.65mg; Iron 4.04mg
    • Calories 472
    • Fat 16.42g
    • Protein 25.36g
    • Carbohydrate 55.84g
    • Fiber 10.87g
    • Cholesterol 288mg
    • Sodium 371mg
    • Calcium 443mg
    • Vitamin A 2092 IU
    • Vitamin C 31.65mg
    • Iron 4.04mg
     
    Tags , , , , , , ,
      Servings 4 Prep Time 10minutes
      Cook Time 10minutes
      Servings 4 Prep Time 10minutes
      Cook Time 10minutes
      This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Katie's Tip

      Egg whites only contain about half of the egg protein, so don't skip the yolk if you want the full protein benefits from eating an egg.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Egg whites only contain about half of the egg protein, so don't skip the yolk if you want the full protein benefits from eating an egg.
      Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
      Ingredients
      • 1 tablespoon olive oil
      • 1/2 cup diced rainbow bell peppers
      • 1/2 cup diced onions
      • 1 cup low-sodium black beans, drained, rinsed
      • 1/2 cup tomatoes, diced
      • 1 cup baby spinach
      • 1/3 cup salsa
      • 6 large eggs, scrambled, cooked until firm
      • 4 whole wheat tortillas
      • 1/2 avocado, sliced
      • 12 slices cucumber
      Directions
      1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
      2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
      Nutritional Value
       Calories 472; Fat 16.42g; Protein 25.36g; Carbohydrate 55.84g; Fiber 10.87g; Cholesterol 288mg; Sodium 371mg; Calcium 443mg; Vitamin A 2092 IU; Vitamin C 31.65mg; Iron 4.04mg
      • Calories 472
      • Fat 16.42g
      • Protein 25.36g
      • Carbohydrate 55.84g
      • Fiber 10.87g
      • Cholesterol 288mg
      • Sodium 371mg
      • Calcium 443mg
      • Vitamin A 2092 IU
      • Vitamin C 31.65mg
      • Iron 4.04mg
       

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