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This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

Baja Breakfast Burrito
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Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup diced rainbow bell peppers
  • 1/2 cup diced onions
  • 1 cup low-sodium black beans, drained, rinsed
  • 1/2 cup tomatoes, diced
  • 1 cup baby spinach
  • 1/3 cup salsa
  • 6 large eggs, scrambled, cooked until firm
  • 4 whole wheat tortillas
  • 1/2 avocado, sliced
  • 12 slices cucumber
Directions
  1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
  2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
Nutritional Value
 
  • Calories 472
  • Fat 16.42g
  • Protein 25.36g
  • Carbohydrate 55.84g
  • Fiber 10.87g
  • Cholesterol 288mg
  • Sodium 371mg
  • Calcium 443mg
  • Vitamin A 2092 IU
  • Vitamin C 31.65mg
  • Iron 4.04mg
 
Tags , , , , , , ,
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup diced rainbow bell peppers
  • 1/2 cup diced onions
  • 1 cup low-sodium black beans, drained, rinsed
  • 1/2 cup tomatoes, diced
  • 1 cup baby spinach
  • 1/3 cup salsa
  • 6 large eggs, scrambled, cooked until firm
  • 4 whole wheat tortillas
  • 1/2 avocado, sliced
  • 12 slices cucumber
Directions
  1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
  2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.
Nutritional Value
 
  • Calories 472
  • Fat 16.42g
  • Protein 25.36g
  • Carbohydrate 55.84g
  • Fiber 10.87g
  • Cholesterol 288mg
  • Sodium 371mg
  • Calcium 443mg
  • Vitamin A 2092 IU
  • Vitamin C 31.65mg
  • Iron 4.04mg
 

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